The 90-Day Fitness Journal: Use It ... and Lose It! [Mass Market Paperback]

Mary Ann Geiger (Editor), Martha Lundquist (Editor)

Product Details

• Mass Market Paperback: 253 pages
• Publisher: Bradley International Ltd. (December 1, 1999)
• Language: English
• ISBN-10: 0967236703
• ISBN-13: 978-0967236704
• Product Dimensions: 8.1 x 5.6 x 0.5 inches
• Shipping Weight: 5.6 ounces
• Average Customer Review: 4.8 out of 5 stars  See all reviews (4 customer reviews)
• Amazon Best Sellers Rank: #1,940,297 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

3 of 3 people found the following review helpful:

5.0 out of 5 stars 30 lbs. lost so far and counting......, February 23, 2002

By A Customer

This review is from: The 90-Day Fitness Journal: Use It ... and Lose It! (Mass Market Paperback)

I began a reduced calorie and fitness program last year, and used this book to track by daily caloric intake, as well as my exercise program. It worked - I've lost 30 lbs. so far. The journal is very easy to use, and helps establish what your daily calorie goal should be. Two pages are devoted to one day's log. There is a great food index in the back with caloric values including fast food items. There is even a check off system to keep track of water consumption. I recommend this book for anyone looking for a basic journal to log calories and exercise.

1 of 1 people found the following review helpful:

5.0 out of 5 stars A life changer!, July 27, 2002

By 

A. Brown "Christie" (Indianapolis, IN United States) - See all my reviews
(REAL NAME)   

This review is from: The 90-Day Fitness Journal: Use It ... and Lose It! (Mass Market Paperback)

I just bought my third copy! In six months (two 90-day journals) I have lost 35+ pounds, all with the help of this wonderful book. It is very straightforward way to keep track of calories, fat grams, water consumption, and exercise. The calorie and fat gram listings in the back of the book are comprehensive and make using the journal very easy. Some of the recipes are fantastic also. Best of all, the book has a lot of useful information about leading a healthy lifestyle. I highly recommend it to anyone!

1 of 1 people found the following review helpful:

5.0 out of 5 stars Great Journal, July 16, 2002

By A Customer

This review is from: The 90-Day Fitness Journal: Use It ... and Lose It! (Mass Market Paperback)

I've just started using this journal and it has really helped me stay focused. The book includes great tips, recipes, motivational quotes, and a log for each days food intake that helps you track your calorie and fat grams. It's fairly inexpensive and well worth the money.