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The 90-Day Fitness Walking Program [Mass Market Paperback]

M. Fenton (Author)

4.2 out of 5 stars See all reviews (12 customer reviews) |

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Book Description

Publication Date: April 1, 1995

The editors of Walking Magazine present a day-by-day, progressive walking program that helps strengthen the heart, burn fat and improve fitness in 90 days. Fenton and Bauer teach walkers how to choose the right shoes, warm up properly, employ walking sticks and weights, and more.

#outer_postBodyPS { display: none; } #psGradient { display: none; } #psPlaceHolder { display: none; } #psExpand { display: none; } The editors of Walking Magazine present a day-by-day, progressive walking program that helps strengthen the heart, burn fat and improve fitness in 90 days. Fenton and Bauer teach walkers how to choose the right shoes, warm up properly, employ walking sticks and weights, and more.

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Editorial Reviews

From Publishers Weekly

Mark Fenton and Seth Bauer. Perigree, paper $10 (192p) ISBN 0-399-51898-3
Copyright 1995 Reed Business Information, Inc.

Product Details

Mass Market Paperback: 192 pages
Publisher: Perigee Trade; 1 edition (April 1, 1995)
Language: English
ISBN-10: 0399518983
ISBN-13: 978-0399518980
Product Dimensions: 8 x 5.1 x 0.5 inches
Shipping Weight: 6.9 ounces

Average Customer Review: 4.2 out of 5 stars See all reviews (12 customer reviews)

Amazon Best Sellers Rank: #1,274,090 in Books (See Top 100 in Books)

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More About the Author

› Visit Amazon's Mark Fenton Page

Mark Fenton, the nation's foremost expert on walking, offers realistic solutions to help readers get off the couch and start living healthier lifestyles. He lives in Scituate, Massachusetts.

Customer Reviews

12 Reviews

5 star:		(7)
4 star:		(2)
3 star:		(2)
2 star:		(0)
1 star:		(1)

Average Customer Review

4.2 out of 5 stars (12 customer reviews)

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Most Helpful Customer Reviews

56 of 59 people found the following review helpful:

3.0 out of 5 stars Not what I expected, August 19, 1998

By A Customer

This review is from: The 90-Day Fitness Walking Program (Mass Market Paperback)

This book is designed for the absolute beginner. It assumes you do no exercise, and gives you a daily goal/program every day for 90 days, gradually increasing both time and distance.

As I am not a beginner, this book offered me very little.

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38 of 39 people found the following review helpful:

5.0 out of 5 stars super for the exercise challenged...!, March 1, 2000

By A Customer

This review is from: The 90-Day Fitness Walking Program (Mass Market Paperback)

With a blown out knee and ankle, getting back into exercise has been frustrating. This book starts slow and easy and is very encouraging to get back into the swing of things. It starts VERY slow and easy (just 10 minutes a day for the first couple of weeks) so exercise veterans may not like it at all. Fabulous for the out of shape (out of shape for whatever reason). Get it. Go walk.

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30 of 30 people found the following review helpful:

5.0 out of 5 stars Great for couch potatoes!, May 21, 1999

By A Customer

This review is from: The 90-Day Fitness Walking Program (Mass Market Paperback)

This is an excellent way to get yourself up off that couch and outside, exercising. It is geared for people who are doing no exercising whatsoever. It certainly inspired me to get started walking for fitness.

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› See all 12 customer reviews...

Most Recent Customer Reviews

4.0 out of 5 stars Great plan to shape up
The book is great, and I have been following it's simple advice, and I am quickly having walking as part of my daily routine, no matter how short or long. Read more

Published on September 16, 2005 by D. Martinez

3.0 out of 5 stars For A Trim and Happy Personna.
This is a three-month day-to-day guide to help you lose weight (or you could try the South Beach diet, only this is healthier), strengthen and tone your muscles, be healtheir and... Read more

Published on May 6, 2005 by Betty Burks

5.0 out of 5 stars Best Fitness Book in the History of Time
This book outlines a very readable, very achievable program that is easy to follow, and yet feels challenging enough to feel effective. Read more

Published on March 30, 2005 by David Victor Gehrke

4.0 out of 5 stars motivational emphasis
Fundamentally a motivational book with the structure of a calendar. Designed to push and encourage for that 90 day period it takes to form a new better habit. Like walking. Read more

Published on June 18, 2003 by R. M. Williams

5.0 out of 5 stars Walking doesn't get any better then this!
This book has helped motivate and educate me on the aspects of fitness through walking. I highly suggest getting this book. Read more

Published on November 9, 2000 by James Roden Jr.

5.0 out of 5 stars Working for me!
I bought this book needing to get fit and loose some weight after nearly 3 months in bed with a back problem. Read more

Published on August 20, 2000 by working woman

5.0 out of 5 stars From a former couch potato ...
The book by Mark Fenton and Seth Bauer was the first one to show me that I didn't have to be an athlete to start walking. Read more

Published on March 25, 2000 by Clara Alexandria

5.0 out of 5 stars A Beginner's Guide
This is a great book for those who want to start and stick with any type of walking program. It's also good for those who are sedetary and/or obese. Read more

Published on January 22, 2000 by Ck

1.0 out of 5 stars EAT THE COUCH
This book made we want to eat the couch

Published on June 20, 1999

› See all 12 customer reviews...

Front Cover | First Pages | Back Cover | Surprise Me!

Inside This Book (learn more)

First Sentence:
Today you're going to begin a lifetime of fitness. Read the first page

Key Phrases - Capitalized Phrases (CAPs): (learn more)
Minutes You're, Minutes You've

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Concordance | Text Stats

Browse Sample Pages:
Front Cover | First Pages | Back Cover | Surprise Me!

Citations (learn more)

This book cites 2 books:

Introduction to Nutrition, Exercise, and Health by Frank Katch on page 19
Fitness Walking by Sweetgall on page 19

4 books cite this book:

The Prostate Health Workbook: A Practical Guide for the Prostate Cancer Patient by Newton Malerman on page 57
PrayerWalk: Becoming a Woman of Prayer, Strength, and Discipline by Janet Holm McHenry in Back Matter
Daily PrayerWalk: Meditations for a Deeper Prayer Life by Janet Holm McHenry in Back Matter
Overcoming the Legacy of Overeating : How to Change Your Negative Eating Patterns by Nan Fuchs in Back Matter

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