Product Description
A Happy Healthy You (by Mary Johanna McCurley, Jyotsna Sahni, Jan DeLipsey, Lu Jurcova Phillips, and Kristi McIntyre) provides guidance for women over the age of 35 who are beginning physical and/or emotional transitions that can affect their happiness and balance for the rest of their lives.
In A Happy, Healthy You, five professional women – two medical doctors, a psychologist, an exercise physiologist, and an attorney and certified life coach – collectively have authored a new guide that offers to help empower women during the aging process, combat disease and improve overall health and well-being.
From how to care for a changing body to being better connected to friends and family, A Happy Healthy You strives to show how an optimistic attitude, proper nutrition, effective exercise, spiritual focus and the right relationships can help a woman take charge of her life and make the right decisions that can positively affect the rest of her life.
“This book is about more than possibilities,” says co-author Mary Jo McCurley. “It’s about making life choices that make us younger than our years and help us, with each new day, to look forward to what life has to offer. It is within our control to be happier, healthier, and more in harmony with our world.”
Written in five parts, each of the authors shares her expertise and experience in an effort to help women embrace hope, seek spiritual guidance, understand the challenges of medical issues unique to women and explore the promise of rewarding relationships in every stage of life.
A Happy, Healthy You is available for sale online at Amazon.com and other channels.
About the Authors
Mary Johanna McCurley, J.D., is an attorney and certified life coach; Jyotsna Sahni, M.D., is board certified in clinical nutrition, sleep medicine, geriatric medicine, holistic medicine and internal medicine; Jan DeLipsey, PhD., is a forensic psychologist; Lu Jurcova Phillips, M.S., is an exercise physiologist; Kristi McIntyre, M.D., is board certified in oncology and internal medicine.
In A Happy, Healthy You, five professional women – two medical doctors, a psychologist, an exercise physiologist, and an attorney and certified life coach – collectively have authored a new guide that offers to help empower women during the aging process, combat disease and improve overall health and well-being.
From how to care for a changing body to being better connected to friends and family, A Happy Healthy You strives to show how an optimistic attitude, proper nutrition, effective exercise, spiritual focus and the right relationships can help a woman take charge of her life and make the right decisions that can positively affect the rest of her life.
“This book is about more than possibilities,” says co-author Mary Jo McCurley. “It’s about making life choices that make us younger than our years and help us, with each new day, to look forward to what life has to offer. It is within our control to be happier, healthier, and more in harmony with our world.”
Written in five parts, each of the authors shares her expertise and experience in an effort to help women embrace hope, seek spiritual guidance, understand the challenges of medical issues unique to women and explore the promise of rewarding relationships in every stage of life.
A Happy, Healthy You is available for sale online at Amazon.com and other channels.
About the Authors
Mary Johanna McCurley, J.D., is an attorney and certified life coach; Jyotsna Sahni, M.D., is board certified in clinical nutrition, sleep medicine, geriatric medicine, holistic medicine and internal medicine; Jan DeLipsey, PhD., is a forensic psychologist; Lu Jurcova Phillips, M.S., is an exercise physiologist; Kristi McIntyre, M.D., is board certified in oncology and internal medicine.
