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Five 20-minute focused morning routines
Workout appropriate for all skill levels
Daily variety for your yoga practice
BONUS! Daily deep breathing & meditation guide
WAKE UP TO YOGA
Because of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds. Let Rodney Yee be your daily guide through these five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose from Standing Poses, Twists, Backbends, Forward Bends and Hip Openers. It s simple enough for beginners, but effective for everyone.
GET TO KNOW RODNEY YEE
Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.
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This wasn't what I was expecting. I thought it was going to be a full yoga routine for the mornings, hopefully one for each day. It's more like a bunch of poses, no flow.Published 4 days ago by elizabeth degirolamo
It's great to have 5 different yoga sessions to chose from. Each one is about 25 minutes long and I can feel my muscles working, even muscles I didn't realize were there! :)Published 15 days ago by Beverly
i feel so much better after a couple of weeks. when i started i couldn't touch the floor or my toes.Published 17 days ago by jamaki
Get this disc. You won't regret it!
An attainable but suitably challenging series. I'm a beginner, and love the freedom of the individual 20-minute practices to address... Read more
Yee is an awesome instructor. Explains the way the body should feel in the different positions; how the breath should be during the pose... Read morePublished 22 days ago by Ivy's Closet
I ordered three of these from Rodney, yoga for the week, Rodneys yoga for beginners and a.m. and p.m. yoga. Read morePublished 23 days ago by DrChrissy