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Special Features
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Editorial Reviews
About the Actor
GET TO KNOW RODNEY YEE
Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.
Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.
Product Description
DVD INCLUDES
Five 20-minute focused morning routines
Workout appropriate for all skill levels
Daily variety for your yoga practice
BONUS! Daily deep breathing & meditation guide
WAKE UP TO YOGA
Because of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds. Let Rodney Yee be your daily guide through these five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose from Standing Poses, Twists, Backbends, Forward Bends and Hip Openers. It s simple enough for beginners, but effective for everyone.
Five 20-minute focused morning routines
Workout appropriate for all skill levels
Daily variety for your yoga practice
BONUS! Daily deep breathing & meditation guide
WAKE UP TO YOGA
Because of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds. Let Rodney Yee be your daily guide through these five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose from Standing Poses, Twists, Backbends, Forward Bends and Hip Openers. It s simple enough for beginners, but effective for everyone.
Important Information
Ingredients
Product name: AM Yoga for Your WeekSize: DVDBarcode: 018713528995Because of our natural rhythms daybreak is the perfect time to open our bodies and center our minds. Let Rodney Yee be your daily guid
Product name: AM Yoga for Your WeekSize: DVDBarcode: 018713528995Because of our natural rhythms daybreak is the perfect time to open our bodies and center our minds. Let Rodney Yee be your daily guid
Customer Reviews
Most Helpful Customer Reviews
178 of 180 people found the following review helpful
By library lady
Format:DVD
This yoga dvd follows Gaiam's usual formula - beautiful scenery, voice-over instruction, and soothing background music. A new feature is the ability to choose between detailed or minimal audio instruction - very nice once you've practiced the routine a few times. The interview with Rodney Yee gives some good insight into his path toward yoga. The best part is the routines themselves. New yoga concepts are presented, not just a re-packaging of the many titles featuring Rodney Yee that you may have seen and practiced. He offers advice during the routines that seems small but makes the poses work so much better.
The twists segment is my favorite.
The twists segment is my favorite.
126 of 127 people found the following review helpful
By L. Starling
Format:DVD
In this DVD, you can do a different sequence each day of the week. As I interpret the default order of the choices, they are just right for the five-day workweek: standing poses to get your motor runnin' first thing Monday morning; backbends on Wednesday (over-the-hump-day) to counteract the effects of slumping over the computer; hip-openers on Friday to open you up after a week of being chair-bound. The twists (Tuesday) and forward bends (Thursday) are delightful additions and could be done interchangeably. Take advantage of extra time on the weekends to do more than one of the sequences.
On days that I prefer a more well-rounded morning practice, I do the A.M. portion of the Yee/Walden A.M./P.M. Yoga for beginners CD, then follow it up with a more targeted sequence from Yee's A.M. Yoga for Your Week. That combination loosens me up and primes me for a more challenging workout later in the day, whether it be yoga, pilates, kickboxing, hiking, whatever.
Oh, and the cinematography is as breathtaking as the music is enchanting. A delightful experience!
On days that I prefer a more well-rounded morning practice, I do the A.M. portion of the Yee/Walden A.M./P.M. Yoga for beginners CD, then follow it up with a more targeted sequence from Yee's A.M. Yoga for Your Week. That combination loosens me up and primes me for a more challenging workout later in the day, whether it be yoga, pilates, kickboxing, hiking, whatever.
Oh, and the cinematography is as breathtaking as the music is enchanting. A delightful experience!
99 of 99 people found the following review helpful
By ElastiGirl
Format:DVD|Amazon Verified Purchase
We must confess that Rodney Yee is one of our favorite DVD-Yoga-Teachers. This DVD is great for three main reasons: 1) variety of routines = 5, 2) ability to have either detailed instruction or limited instruction, and 3) the routines are NEW. Gaiam has often repackaged routines from their library & so in the past you may have thought you were getting something new to add to your dvd library and you were actually getting something you already had. Very pleased with the purchase.
Most Recent Customer Reviews
5.0 out of 5 stars
Great yoga DVD
I like how this DVD focuses on different types of stretches for each day of the week. My favorite are the twists, but I really like the standing poses too. Read more
Published 9 days ago by Nancy Alkema
5.0 out of 5 stars
What I needed!
I was so interested in yoga and many people suggested this DVD from Rodney Yee. I'm glad I listened to the suggestions.
Published 18 days ago by januarythoughts
4.0 out of 5 stars
convince yourself to do it!
Great stretchiong for intermediate/beginners in yoga. Rodney Yee is really flexible but I am still able to follow this DVD, compare to his yoga burn DVD which took me many weeks to... Read more
Published 20 days ago by emilie
5.0 out of 5 stars
Excellent DVD
Rodney Yee is at his best here. The exercises are fully explained and shown and the workouts are meant to fit
into the limited time frame for morning yoga. Read more
into the limited time frame for morning yoga. Read more
Published 21 days ago by Barbara L. Danby
5.0 out of 5 stars
AM Yoga is GREAT!
The routines are difficult enough to stretch everything, yet doable even by someone like me who is not terribly flexible right now. Love it!
Published 24 days ago by Peggy Jones
5.0 out of 5 stars
Fab!
Great for beginners who are new to iyengar yoga and need an easy start to daily yoga practice that is short.
Published 1 month ago by ALLIE
5.0 out of 5 stars
nice variety
great way to start off your morning. easy to follow and different body parts are addressed in each segment. namaste
Published 1 month ago by char rafferty
5.0 out of 5 stars
Love Rodney Yee
I love this DVD! I do a 20 minute yoga workout every night after work. This is great. Rodney Yee is my favorite yoga instructor.
Published 2 months ago by Michelle B
5.0 out of 5 stars
Perfect for the morning
the must have yoga DVD. 20 to 25 minutes in the morning perfect to stretch and feel energized for the day! Read more
Published 2 months ago by ptitemarie
5.0 out of 5 stars
Peaceful yet challenging
Although some of the poses were a little difficult for me, it was a nice transition from Beginners Yoga.
Rodney is just so relaxing.
Rodney is just so relaxing.
Published 2 months ago by Maureen Waldeck
