This is an excellent, systematic, helpful, and practical workbook. Doing these practices brings many blessings. They will reduce your stress and truly transform your life.”
Jack Kornfield, Ph.D., author of The Wise Heart, A Path with Heart, and After the Ecstasy, the Laundry
Great Book. Easy to follow. Comes with several excellent meditations.Published 25 days ago by Rebecca Lincoln
Therapist suggested this book and I cannot seem to read any of it. Bores me to death. My other book I've used is more interactive with exercises that make more sense!Published 2 months ago by AAA
I have only started this workbook. It has really helped me with stress. It is so gentle in its approach. You will like it! I highly recommend it.Published 2 months ago by Cheri Benton
This book is a more approachable portal to development of a mindfulness based meditation practice. Don't get me wrong: I revere the developer of MBSR, Jon Kabat-Zinn. Read morePublished 3 months ago by S. N. D.