A home gym list

A Listmania! list by Stick Man (Woodland, CA United States)
The list author says: "This equipment is great for all-round strength training. Beginners start with the first three items - then work your way down!"
Reebok Speed Pac 25 Adjustable Dumbbell Pair
1.  Reebok Speed Pac 25 Adjustable Dumbbell Pair by Reebok
The list author says:
  "Light-weight adjustable dumbbells are great for beginners and to correct posture problems."
Out of stock
3.9 out of 5 stars  See all reviews (14 customer reviews)

Bosu Sport 45cm Balance Trainer
2.  Bosu Sport 45cm Balance Trainer by Bosu
The list author says:
  "Awesome core exercise tool! Stand on it and do curls or lateral raises using the lighter dumbbells - you'll be surprised at how hard they are on your abs. Develops balance too."
Out of stock
4.6 out of 5 stars  See all reviews (14 customer reviews)

Starting Strength: Basic Barbell Training, 2nd Edition
3.  Starting Strength: Basic Barbell Training, 2nd Edition by Mark Rippetoe
Used & New from: $13.98
4.8 out of 5 stars  See all reviews (258 customer reviews) | 4 customer discussions

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Practical Programming for Strength Training
4.  Practical Programming for Strength Training by Mark Rippetoe
The list author says:
  "Lots of information on exercise physiology, and simple, great programs for beginners and advanced athletes alike from experts with many decades of experience."
Used & New from: $3.00
4.7 out of 5 stars  See all reviews (138 customer reviews) | 1 customer discussion

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PowerBlock Elite 90 Adjustable 5 to 90-Pounds per Dumbbell Set
5.  PowerBlock Elite 90 Adjustable 5 to 90-Pounds per Dumbbell Set by Power Block
The list author says:
  "Heavier adjustable dumbbells are just the job once you start more serious strength training. Start with a 50 lb set then upgrade to 90lbs if needed. Get some magnetic "paceweights" to go with - you can use them to create loads that are intermediate to the dumbbell selections.
Use them for squats, bench and shoulder presses."
$599.00
4.8 out of 5 stars  See all reviews (68 customer reviews)

Deltech Fitness Flat / Incline / Decline Dumbbell Bench
6.  Deltech Fitness Flat / Incline / Decline Dumbbell Bench by Deltech Fitness
The list author says:
  "These are traditional! Actually, you can do a lot without one - bench-presses can be done on the floor, for example. But they make your gym look serious!"
$162.00
4.2 out of 5 stars  See all reviews (19 customer reviews)

Champion Barbell 300 Lb. Olympic-Style Economy Set
7.  Champion Barbell 300 Lb. Olympic-Style Economy Set by Champion
The list author says:
  "Barbells let you do some awesome all-round strength exercises like deadlifts. If you get a cage or a squat rack, then they're good for squats and presses to. As you get better, there are plenty of more advanced lifts to try."
$460.99   Used & New from: $369.59

PowerLine PPR200X Power Rack
8.  PowerLine PPR200X Power Rack by Powerline
The list author says:
  "If you get this, you won't need the "Perfect pullup" ..."
$373.00   Used & New from: $324.51
4.6 out of 5 stars  See all reviews (157 customer reviews)

Powerline PLA200X Lat Attachment for use with PPR200X Power Rack
9.  Powerline PLA200X Lat Attachment for use with PPR200X Power Rack by Powerline
The list author says:
  "If you aren't strong enough to do pull-ups yet, a lat attachment can help you get there. Lots of other assistance exercises possible too."
$239.00   Used & New from: $235.00
4.7 out of 5 stars  See all reviews (20 customer reviews)

Concept2 Model D Indoor Rowing Machine (Gray)
10.  Concept2 Model D Indoor Rowing Machine (Gray) by Concept2
The list author says:
  "Just awesome for both aerobic and lactate threshold training."
Out of stock
4.9 out of 5 stars  See all reviews (640 customer reviews)

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Stick Man (Woodland, CA United States)
Qualifications: Medical physicist
Last updated: 4/27/10
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