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A home gym list

Stick Man
The list author says: "This equipment is great for all-round strength training. Beginners start with the first three items - then work your way down!"
Reebok Speed Pac 25 Adjustable Dumbbell Pair
Reebok Speed Pac 25 Adjustable Dumbbell Pair
"Light-weight adjustable dumbbells are great for beginners and to correct posture problems."
Bosu Sport 45cm Balance Trainer
Bosu Sport 45cm Balance Trainer
"Awesome core exercise tool! Stand on it and do curls or lateral raises using the lighter dumbbells - you'll be surprised at how hard they are on your abs. Develops balance too."
Starting Strength: Basic Barbell Training, 2nd Edition
Starting Strength: Basic Barbell Training, 2nd Edition
Practical Programming for Strength Training
Practical Programming for Strength Training
"Lots of information on exercise physiology, and simple, great programs for beginners and advanced athletes alike from experts with many decades of experience."
PowerBlock Elite 90 Adjustable 5 to 90-Pounds per Dumbbell Set
PowerBlock Elite 90 Adjustable 5 to 90-Pounds per Dumbbell Set
"Heavier adjustable dumbbells are just the job once you start more serious strength training. Start with a 50 lb set then upgrade to 90lbs if needed. Get some magnetic "paceweights" to go with - you can use them to create loads that are intermediate to the dumbbell selections. Use them for squats, bench and shoulder presses."
Deltech Fitness Flat / Incline / Decline Dumbbell Bench
Deltech Fitness Flat / Incline / Decline Dumbbell Bench
"These are traditional! Actually, you can do a lot without one - bench-presses can be done on the floor, for example. But they make your gym look serious!"
Champion Barbell 300 Lb. Olympic-Style Economy Set
Champion Barbell 300 Lb. Olympic-Style Economy Set
"Barbells let you do some awesome all-round strength exercises like deadlifts. If you get a cage or a squat rack, then they're good for squats and presses to. As you get better, there are plenty of more advanced lifts to try."
PowerLine PPR200X Power Rack
PowerLine PPR200X Power Rack
"If you get this, you won't need the "Perfect pullup" ..."
Powerline PLA200X Lat Attachment for use with PPR200X Power Rack
Powerline PLA200X Lat Attachment for use with PPR200X Power Rack
"If you aren't strong enough to do pull-ups yet, a lat attachment can help you get there. Lots of other assistance exercises possible too."
Concept2 Model D Indoor Rowing Machine (Gray)
Concept2 Model D Indoor Rowing Machine (Gray)
"Just awesome for both aerobic and lactate threshold training."
One list item is no longer in our catalog.