Product Details

• Actors: Brenda Dykgraaf
• Format: NTSC, Color, Full Screen
• Language: English
• Rated: NR (Not Rated)
• Number of tapes: 1
• Studio: Venture Aerobic Productions, Inc.
• Run Time: 15 minutes
• Average Customer Review: 4.6 out of 5 stars  See all reviews (7 customer reviews)
• ASIN: B000QX1SUC
• Amazon Best Sellers Rank: #84,958 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Venture Aerobic Productions, 1995. This 15 minute power program for ABDOMINALS hits the spot. For your best body ever, you need more than just hype. You need the BEST hardware and the right software. That's why fitness pro, Brenda Dykgraal offers some POWER programming to go along with the AB roller Plus. This program includes: 5 minute Beginner Ab workout; 6 minute ADVANCED Ab workout and TWO minute COOL DOWN stretch. The AB Roller Plus supports your head to reduce neck strain and allows you to perform a variety of different moves such as: Basic Crunch. Cross Arms. Reverse Crunch. Obliques with Cross Arms. COmbination moves with Alternate Leg Extension.. Hopefully you do have an AB ROLLER so you can start with perfect crunches, then add in an exciting mix fo arm and leg moves for a complete, no-nonsense workout. Full Color, 15 minutes.

Customer Reviews

Most Helpful Customer Reviews

4 of 4 people found the following review helpful:

4.0 out of 5 stars Backup from my ab roller, August 15, 2007

By 

Bradley J. Hobbs "Hollywood" (Auburn, WA) - See all my reviews
(REAL NAME)   

This review is from: AB Roller Plus: Rock 'n Roll Ab Workout (Tape only, machine is not included) (VHS Tape)

This is worth having. I bought mine as a backup to the original VHS cassette I had when I bought the ab roller unit several years ago. Too bad they don't put these things out on DVD. Go figure.

2 of 3 people found the following review helpful:

5.0 out of 5 stars Roller Girl, April 23, 2010

By 

Paulette Benoit "Peace finder" (Lafayette, LA) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: AB Roller Plus: Rock 'n Roll Ab Workout (Tape only, machine is not included) (VHS Tape)

I used to use the AB Roller Plus years ago and life got in the way so it got tossed aside then eventually thrown away. Found it again on line "Thank God" - because it is the perfect work out tool. I have neck and lower back problems so any kind of excersizing besides walking is very difficult, plus it helps me stretch. This is the perfect workout for the med section - it allows you to get a good workout without using your neck. And don't let the 15 minutes fool ya - you feel it and it works. Thanks Ab Roller!

5.0 out of 5 stars The piece of exercise equipment that you keep and use!, January 9, 2012

By 

Eugene B Wondercheck - See all my reviews

This review is from: AB Roller Plus: Rock 'n Roll Ab Workout (Tape only, machine is not included) (VHS Tape)

I have had the Ab Roller Plus since it came out. This is one piece of equipment that is easy to use, if used according to the instructions and it is very effective. If you position your head on the very edge of the head pad, you will not get any neck strain. You should be able to just use your finger tips for directing the ab roller (not like in the picture where the model is using her entire arm) - this will focus the energy on the ab muscles. I can't say enough about the Ab Roller. On a side note, I have tried another unit similar to the ab roller and it was akward and put strain on my neck.