Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your email address or mobile phone number.
|New from||Used from|
Fitness is a personal thing. It is a frame of mind and, for those reasons I will draw on my own years of experience with fitness for this review so that you can see where I am... Read morePublished on September 21, 2013 by Ned Middleton
Needed to drop weight for the military this book is helping, very helpful! Down 12 lbs so far another 10 to goPublished on July 26, 2013 by Nathan G.
be prepared to adjust your lifestyle if you're wanting to read this book I recommend this book for people who are serious about changing their lives for the betterPublished on April 17, 2013 by Kindle Customer
Disappointing book to anyone other than a true beginner. I flowed through the entire book in about 20 minutes and didn't find anything that I haven't seen repeated a thousand... Read morePublished on November 15, 2011 by fitnaturally
"This book give good idea about the various diet types and how important for any individual who aspire for 6 pack abs. Read morePublished on December 1, 2009 by Amazon Customer
This book stinks. And is inaccurate. I disagree with about 20 things he said in this book. I suppose its acceptable for beginners and first timers, it will point you in the right... Read morePublished on October 24, 2009 by Richard
I thought the book was very straight and to the point in that you can do crunches till you can't do anymore, but just adominal work won't get you that dream set of abs you desire. Read morePublished on June 28, 2009 by Bradley M. Johnson