I've been using this product for only 2-weeks now. I was surprised on how gentle it was with my system. I was expecting to feel sick, naseous, bloated etc.
That's not to say there wasn't a day or 2 when i felt a bit of discomfort but for the most part nothing crippling, life-interrupting restroom trips, etc.
I've noticed my stomach a lil bit flatter also. Personally, i use the product first thing in the morning on a empty stomach, i take 2 capsules, and on average i've used the restroom 2x's a day.
I've used it as much as 3x's as well.