ELIMINATE THE RIDICULOUS NOISE AND CONFUSION OF THE DIET INDUSTRY AND FIND YOUR PATH TO PERMANENT WEIGHT LOSS Have you been dieting forever, and feeling guilty, inadequate and maybe even hopeless because you're not getting any thinner - and maybe fatter - or because your weight fluctuates more often than the price of gasoline? IT'S NOT YOUR FAULT! I finally figured that out seven years ago when I stopped believing all the hype and found my own path to permanent weight loss. It's simple (not easy, magical or miraculous) and it works for women with the lifestyle, time constraints, responsibilities and stresses that most of us share. Women like you. Women like me.Against the Grain is about tossing all the hype and replacing it with practical, considered common sense based on your lifestyle and your relationship with food. Against the Grain will do for you what no other diet, theory or plan has ever done -lose excess weight and maintain it without being hungry, without temptation or nasty cravings and without feeling deprived. Against the Grain is about to change your life!
Book Description
Editorial Reviews
About the Author
Sandy Thompson is a public relations strategist with over 20 years of progressive experience. She has won several industry awards including the Publicity Club of New England's Bell Ringer Award and the Public Relations Society of America's Roger Perry Award for Best Overall Public Relations Campaign. Along with her myriad of professional accomplishments, Sandy served as media spokesperson on fashion, home fashion, retail and shopping trends. She has been a trusted trends resource to media across the country, and has been an invited guest on numerous talk shows in markets including Boston, New York, Detroit, Tampa, and Washington D.C. Her professionalism has been noted as "astounding and refreshing" and her personality described as "unusually vibrant and warm." Sandy is also admired for her decorative art, interior decorating and many other visual and performing arts projects. Sandy is a graduate of the American Academy of Dramatic Arts. She and her husband live in Ashland, Massachusetts. They have three children - Janna, Craig & Mark, and two Pomeranians, Leo and Lilly.
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Most Helpful Customer Reviews
2 of 2 people found the following review helpful:
3.0 out of 5 stars
On to Something,
This review is from: AGAINST THE GRAIN: Free Yourself From Flour and Lose Weight Permanently (Paperback)
This book really is okay! I came to it by researching Alkaline diet and think this book has a good part of the picture for gaining health. The writing isn't polished - it's like something that i would write! - but i think the author has found one of the major keys to losing weight and gaining health ( i'm more of a purest and believe that you cant eat meat and be healthy) wish more people would wake up and see what flour is doing to their bodies - i've lost 45 pounds in 6 months and one of the major things that i've done is taking flour out of my diet( actually i've taken all grains out) and guess what my skin has cleared and my asthma has all but disapeared!(i've had it my whole life and was on medications for it!) give this a try - and see what it can do for you!
1 of 1 people found the following review helpful:
4.0 out of 5 stars
Against the Grain,
By AKJ (Texas) - See all my reviews
This review is from: AGAINST THE GRAIN: Free Yourself From Flour and Lose Weight Permanently (Paperback)
Entertaining while informative.
Eye opening and easy to follow advice. Changed the way I look at grains and diet.
5.0 out of 5 stars
Fun, easy and embracing!,
This review is from: AGAINST THE GRAIN: Free Yourself From Flour and Lose Weight Permanently (Paperback)
For someone who feels so overpowered and controled by high fat-high carb foods, I can totally relate to what the author says about staying away from flour. Although I probably will never totaly give up grains that are heathy, I feel inspired by this read. Definately a keeper.
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Inside This Book
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Key Phrases - Statistically Improbable Phrases (SIPs):
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raw diet, food record, trigger foods Key Phrases - Capitalized Phrases (CAPs): (learn more)
Sandy Thompson Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
raw diet, food record, trigger foods Key Phrases - Capitalized Phrases (CAPs): (learn more)
Sandy Thompson Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Citations (learn more)
25
books
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