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3 20-minute workouts
Stay vibrant and healthy with America’s favorite fitness expert!
A fitness industry leader for nearly 30 years, Kathy Smith specially designed this program to combat the aging process. Split into three 20-minute workouts, each one targets a physical change people face as they grow older. It’s like a reset button for your body!
First, the circuit segment trims and firms, ramping up your calorie burn and attacking your trouble spots. You’ll tone and strengthen your legs, buttocks, arms, and core all while trimming your waistline. Next, you’ll hone your balance, a vital practice to keep you doing the things you love. Finally, refresh and recharge with the total-energy segment. You’ll wake up your body and de-stress your life.
With plenty of modifications to match your experience level, Total Body Turnaround is a convenient, fun, and fast way to get fit. Whatever your age, you’ll feel stronger, leaner, and more energized!
Great video for getting back in shape after an injury, a pregnancy, or a prolonged illness. One of her better ones in terms of cueing. Read morePublished 1 month ago by Fiona McLeod
Kathy's boundless energy is contagious and there is no doubt that she knows her stuff. There are four sections each working a different part of the body. Read morePublished 1 month ago by carol baxter
Love this video! Easy to follow, minimal extra equipment needed and Kathy Smith is dynamic and engaging. Read morePublished 2 months ago by Alicia
Great exercises....but I didn't realize how bad a shape I am in. Throws you into it really quickly.Published 2 months ago by Contrary2
Great DVD for those over 50 - able to keep up but still get a good workoutPublished 2 months ago by Susan E. Slaugenhaupt
This's video is perfect for my age and lifestyle(50yo). It's short and doable, and is just the combination of different types of exercise I need.Published 7 months ago by hazee