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  • AGELESS WITH KATHY SMITH: TOTAL BODY TURNAROUND
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AGELESS WITH KATHY SMITH: TOTAL BODY TURNAROUND


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Frequently Bought Together

AGELESS WITH KATHY SMITH: TOTAL BODY TURNAROUND + AGELESS WITH KATHY SMITH: STAYING STRONG + KATHY SMITH TIMELESS COLLECTION: BODY BOOMERS Workout
Price for all three: $26.78

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Product Details

  • Format: Multiple Formats, Color, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.66:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Acacia
  • DVD Release Date: November 15, 2011
  • Run Time: 60 minutes
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (132 customer reviews)
  • ASIN: B005GYXNT0
  • Amazon Best Sellers Rank: #17,894 in Movies & TV (See Top 100 in Movies & TV)

Special Features

Q & A with Kathy Smith
SDH subtitles

Editorial Reviews

3 20-minute workouts

Stay vibrant and healthy with America’s favorite fitness expert!

A fitness industry leader for nearly 30 years, Kathy Smith specially designed this program to combat the aging process. Split into three 20-minute workouts, each one targets a physical change people face as they grow older. It’s like a reset button for your body!

First, the circuit segment trims and firms, ramping up your calorie burn and attacking your trouble spots. You’ll tone and strengthen your legs, buttocks, arms, and core all while trimming your waistline. Next, you’ll hone your balance, a vital practice to keep you doing the things you love. Finally, refresh and recharge with the total-energy segment. You’ll wake up your body and de-stress your life.

With plenty of modifications to match your experience level, Total Body Turnaround is a convenient, fun, and fast way to get fit. Whatever your age, you’ll feel stronger, leaner, and more energized!

Customer Reviews

No hand weights needed, but bare feet is the way to go.
Katharena M. Eiermann
Likes: * The 20-minute workouts are convenient and a good way to work a little exercise into a busy day.
Karen Wilber
These workouts are safe, well choreographed and can be use by beginner or intermediate exercisers.
Avid Reader

Most Helpful Customer Reviews

119 of 124 people found the following review helpful By Peter Tsang TOP 1000 REVIEWER on November 22, 2011
Format: DVD Verified Purchase
"Ageless with Kathy Smith: Total Body Turnaround" contains three short workouts, with Ms. Smith as the sole instructor and demonstrator. The focus is on combatting the aging process for those who are already active. Some may classify these workouts as between beginning and intermediate, or possibly intermediate, designed to help people similar to Ms. Smith maintain their strength or vitality, along with their balance and flexibility.

Here is the breakdown.

Total Circuit (about 24 minutes)
Ms. Smith alternates between cardio bursts and weight training. Dumbbells are used for the following exercises.
Bent over row
Biceps curl
Shoulder press
One legged deadlift
Modified lunge
Triceps extension & other related movements
Usually, low and high impact versions are shown for the aerobics. This workout also includes squats and pushups. It has its own warm up and a stretch cool down.

Total Balance (about 20 minutes)
This workout is a mix of cardio and balance work. It also includes plies, 1st position work, and double squats. You may want a wall or chair to balance. It has its own warm up and stretch cool down.

Total Energy (about 20 minutes)
The workout begins with stretches and ends in stretches. This workout includes standing light movements, floor movements, and a little yoga. A mat is needed.

~~~

There are also two very short bonus workouts from other instructors.

Upper Body Tone & Stretch from the "Exhale Core Fusion: Lean and Toned" DVD uses weights. (under 10 minutes)

It also includes a short yoga practice from the "Yoga for Beginners" DVD. (7 minutes, 26 seconds)
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44 of 45 people found the following review helpful By CJ. Stanek VINE VOICE on April 13, 2012
Format: DVD Vine Customer Review of Free Product ( What's this? )
Ok...so honestly I am PAST middle age...not going to live to be over 120, probably...LOL but thought this might DO it for me, a baby boomer who needs to get up and move MORE and with someone like Kathy Smith who has been around forever or so it seems =) She still has the 'it' factor. She has put together 3/20 minute workouts...your young kid or teen would run circles around everyone but this is made for people who need to either tone up or work on balance...which is a VERY important thing, to keep from falling and breaking something! She has toning of legs, arms and tush...plus the important core strengthening. I always feel better after some kind of workout, and this one was no different there...as I felt revitalized after doing it. WHY do I fight it so much? I guess its time to really get serious and to make exercising a part of my life! The other thing that I appreciated, after all...I am of a 'certain age' so they offered modifications to suit my needs/experience. The only articles you need are some light hand weights and a mat, like a yoga mat or even if you folded up a blanket several times, something to cushion yourself on the floor with.
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43 of 45 people found the following review helpful By doctor_beth #1 HALL OF FAMETOP 50 REVIEWERVINE VOICE on March 22, 2012
Format: DVD Vine Customer Review of Free Product ( What's this? )
This is the first Kathy Smith exercise video that I have used in a long time: when I was more of an exercise beginner, she was a reliable part of my fitness collection, but as I became more experienced (I now considered myself to be high intermediate), I moved on to other instructors. However, I have been curious about her "Ageless" series, especially now that I am getting older (mid-40s).

TOTAL BODY TURNAROUND is a DVD offering 3 20-minute workout options. The Main Menu of the DVD brings up the following options:

Introduction
Workout Options
Bonus Features (short clips from two other Acacia DVDs)
Also from Acacia (other DVDs)
Subtitles ON/OFF
Credits

Selecting the "Workout Options" brings you to a submenu with choices for Play All, Total Circuit, Total Balance, or Total Energy. For each of the workouts, Smith is exercising alone in a large, open, mostly white studio with a few colored vases accenting the background. She instructs live, offers mirrored cuing, and occasionally (mainly during the first two workouts) gives little enthusiastic yelps. I have described the three workouts in detail below.

TOTAL CIRCUIT (actually 23.5 minutes)
In this workout, Smith alternates 3 minutes of cardio with 3-minute weights segments. She begins with a simple (3m) warm-up that includes side steps, heel touches, and knee ups. However, she manages to significantly increase the heart rate by adding in a long series of repeater knees as well as the option of side-to-side hops. (Note that all of the impact moves are optional in this workout.
Read more ›
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17 of 18 people found the following review helpful By Honest VINE VOICE on June 19, 2012
Format: DVD Vine Customer Review of Free Product ( What's this? )
I think this workout would be good for beginners up through those just transitioning into the intermediate stage. The run down of segments goes like this:

"Total Circuit" (this includes what seems like a warm up so it's a little longer than 20 minutes) includes exercises like
bent rows, shoulder presses, lunges, and traditional exercises geared towards the biceps and triceps. Then, there's a cardio portion. The section also has a cool down/stretch.

"Total Balance" is focused on aerobic and balance work. There are a few ballet-based moves involved so if balance is an issue for you, make sure to have something stable within reach to hold on to. This section also has a cool down/stretch.

***Let me stop here and say that both of these sections include squats of different varieties. This is something to keep in mind if you have certain knee mobility issues or just plain don't like squats.

"Total Energy" includes floor work and yoga-ish work. Again, there is a stretch.

The "ageless" in the title and the low intensity of the workout leads me to believe that this workout is really geared towards the more mature exerciser. However, those who are older but in better shape will likely also find this a little too light.
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