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AM & PM Stretch


List Price: $14.98
Price: $7.18 & FREE Shipping on orders over $35. Details
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Frequently Bought Together

AM & PM Stretch + Total Stretch for Beginners with Tamilee + Perfect in Ten: Stretch, with Annette Fletcher - Stretching to maintain flexibility and mobility, Fitness essential for the aging or less mobile person
Price for all three: $36.76

Buy the selected items together

Product Details

  • Actors: Madeleine Lewis
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Gaiam - Fitness
  • DVD Release Date: December 16, 2002
  • Run Time: 90 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (172 customer reviews)
  • Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • ASIN: B00007D00L
  • Amazon Best Sellers Rank: #5,045 in Movies & TV (See Top 100 in Movies & TV)
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Special Features

None.

Editorial Reviews

Certified fitness instructor Madeleine Lewis guides these targeted stretching programs designed to help you feel more flexible and invigorated in the morning and to help you relax and realign your body at the end of your day. Deluxe DVD includes both workouts, bonus Power Stretch workout, music track and instructor interview. 90 minutes.

Customer Reviews

This is a great dvd for stretching.
Kristi Gabriel
It has helped me improve my flexibility.
Alison Taylor
These stretches make me feel great.
Joseph Newton

Most Helpful Customer Reviews

267 of 269 people found the following review helpful By Caliaha TOP 500 REVIEWERVINE VOICE on July 29, 2004
I was looking for a good stretching routine and I've found it! Madeleine Lewis instructs the stretching. She is very clear in her instructions and is good for either beginners or intermediate students. The scenery is absolutely lovely in the practices. You have your choice of three different routines. One, the AM is a fairly gentle routine. I use it quite often in the morning to get me going. You do a short warm up and then get into the stretching. There are about 25 stretches and the practice lasts about 25 minutes. The second one is a PM stretching routine which again starts with a warm up, then about 15 stretches and then a relaxation/cool down, about 25 minutes. The third routine (extra) is a power stretch and very uplifting, lasts about 20 minutes. All of them are very good and useful for every time of day.
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206 of 208 people found the following review helpful By Granny on January 28, 2005
Verified Purchase
I am in my late fifties, overweight, out of shape and have arthritis in my knees. When I previewed this DVD, I was sure that I would not be able to do the stretches. However, with some modifications for my inflexibility, I was able to do all the stretches.

Pros:

Beautiful and peaceful scenery

Very professionally produced

She gives instructions with voice-over as she does the stretches silently - very easy to follow her instructions and movements

Calm, soothing voice

Reminders to breathe correctly

Reminders for good body alignment and form

Not impossible moves for the inflexible

Good sequencing of stretches

Just makes you feel good!

Cons: Her voice-over tells you to use one leg or arm while she is using the opposite leg or arm on the video. Not really a big deal,though.
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96 of 98 people found the following review helpful By A Customer on March 29, 2003
Verified Purchase
I was looking for a stretch video to help with muscle tension and for relaxation after work or whenever I may feel the need. I found that this stretch routine really works for me. I am a beginner and I desired a routine to increase my flexibility as well. I tried the AM stretch routine one morning and found that it really helped to relax, calm and even energize me for the coming day. The PM routine was relaxing as well and it helped to unwind me. The routines in each section are not difficult and allow you to do what is comfortable for you. I purchased the DVD version with both AM/PM stretch routines. The DVD version also contains a bonus workout.
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77 of 79 people found the following review helpful By Joseph Newton on August 11, 2005
Verified Purchase
Since I was 10 years old, I've had problems with chronic headaches. I've seen many neurologists and had spent 20 years looking for relief before I bought this DVD. As soon as I started the AM & PM Stretch, I realized that I have serious muscle tension issues in my neck and back. Now, as long as I do these stretches once or twice a week, I never get headaches. These stretches make me feel great.

The PM Stretch is the ultimate stress reliever. After the AM Stretch, I am ready to take on the world. I started doing these stretches 2 years ago and I still do them at least once a week.

The events that lead me to buying this DVD: I fell off of a cliff while playing paintball. I dislocated my shoulder. Months later I started having severe pains in my upper back. I saw a chiropractor who recommended I try some stretches. I bought this DVD. No more upper back pain. No more headaches. I feel great!

Do yourself a favor and try these stretches.
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61 of 63 people found the following review helpful By A Customer on June 11, 2003
This is a great DVD. The scenery is absolutely beautiful and the stretches are relaxing and invigorating at the same time. The instructor does an excellent job reminding you to keep proper form and proper breathing. I am an advanced exerciser and found that this DVD was a great addition to my routine. I really felt like the lower back, hamstrings, and the entire upper body were opened up and stretched. You even stretch the wrists in the PM Stretch, which is often a neglected part of the body. Very basic, but very effective. Beginners to advanced exercisers would benefit from using the DVD.
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54 of 56 people found the following review helpful By A Customer on March 16, 2004
I have had this DVD for only a few days now, and my body already feels more healthy! I originally bought the DVD because I suffer from insomnia and I thought that a PM stretching routine might help me fall asleep. It has helped a lot! I have been doing the "PM Stretch" just before going to bed. It makes me feel very relaxed both physically and mentally, and I have been able to fall asleep easily afterwards. The music is very soothing and the background setting is gorgeous! As an added bonus, I've also discovered that the "AM Stretch" is a wonderful way to wake up in the morning. I do it first thing as soon as I get out of bed and it really helps me wake up and seize the day. The AM music and mountain setting are invigorating. The instructions for both AM & PM stretches are given in a clear, easy to understand way, and the stretches are easy for even a beginner such as myself to do. I also find it helpful that throughout the programs you are gently reminded to check your posture, breathing, and muscle tension. Each program is only about 30 minutes long, so it's easy to make the time in your day to do them. I highly recommend this video to anyone who is looking for a good stretching program!
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