Qty:1
  • List Price: $14.98
  • You Save: $3.00 (20%)
& FREE Shipping on orders over $35. Details
In Stock.
Ships from and sold by Amazon.com.
Gift-wrap available.
AM & PM Stretch has been added to your Cart
Condition: Used: Like New
Sell yours for a Gift Card
We'll buy it for up to $0.85
Learn More
Trade in now
Have one to sell? Sell on Amazon

Image Unavailable

Image not available for
Color:
  • AM & PM Stretch
  • Sorry, this item is not available in
  • Image not available
  • To view this video download Flash Player
      

AM & PM Stretch

191 customer reviews

Additional DVD options Amazon Price New from Used from
DVD
"Please retry"
1-Disc Version
$11.98
$6.34 $4.24
$11.98 & FREE Shipping on orders over $35. Details In Stock. Ships from and sold by Amazon.com. Gift-wrap available.

Frequently Bought Together

AM & PM Stretch + Total Stretch for Beginners with Tamilee + Perfect in Ten: Stretch, with Annette Fletcher - Stretching to maintain flexibility and mobility, Fitness essential for the aging or less mobile person
Price for all three: $37.69

Some of these items ship sooner than the others.

Buy the selected items together

Special Offers and Product Promotions

  • Save Big On Open-Box & Used Products: Buy "AM & PM Stretch” from Amazon Open-Box & Used and save 48% off the $14.98 list price. Product is eligible for Amazon's 30-day returns policy and Prime or FREE Shipping. See all offers from Amazon Open-Box & Used.

Editorial Reviews

Certified fitness instructor Madeleine Lewis guides these targeted stretching programs designed to help you feel more flexible and invigorated in the morning and to help you relax and realign your body at the end of your day. Deluxe DVD includes both workouts, bonus Power Stretch workout, music track and instructor interview. 90 minutes.

Special Features

None.

Product Details

  • Actors: Madeleine Lewis
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Gaiam - Fitness
  • DVD Release Date: December 16, 2002
  • Run Time: 90 minutes
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (191 customer reviews)
  • Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • International Shipping: This item can be shipped to over 75 destinations outside of the U.S. Learn More
  • ASIN: B00007D00L
  • Amazon Best Sellers Rank: #1,855 in Movies & TV (See Top 100 in Movies & TV)
  •  Would you like to give feedback on images?

Customer Reviews

Most Helpful Customer Reviews

288 of 290 people found the following review helpful By Caliaha TOP 500 REVIEWERVINE VOICE on July 29, 2004
I was looking for a good stretching routine and I've found it! Madeleine Lewis instructs the stretching. She is very clear in her instructions and is good for either beginners or intermediate students. The scenery is absolutely lovely in the practices. You have your choice of three different routines. One, the AM is a fairly gentle routine. I use it quite often in the morning to get me going. You do a short warm up and then get into the stretching. There are about 25 stretches and the practice lasts about 25 minutes. The second one is a PM stretching routine which again starts with a warm up, then about 15 stretches and then a relaxation/cool down, about 25 minutes. The third routine (extra) is a power stretch and very uplifting, lasts about 20 minutes. All of them are very good and useful for every time of day.
4 Comments Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
229 of 232 people found the following review helpful By Granny on January 28, 2005
Verified Purchase
I am in my late fifties, overweight, out of shape and have arthritis in my knees. When I previewed this DVD, I was sure that I would not be able to do the stretches. However, with some modifications for my inflexibility, I was able to do all the stretches.

Pros:

Beautiful and peaceful scenery

Very professionally produced

She gives instructions with voice-over as she does the stretches silently - very easy to follow her instructions and movements

Calm, soothing voice

Reminders to breathe correctly

Reminders for good body alignment and form

Not impossible moves for the inflexible

Good sequencing of stretches

Just makes you feel good!

Cons: Her voice-over tells you to use one leg or arm while she is using the opposite leg or arm on the video. Not really a big deal,though.
4 Comments Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
107 of 109 people found the following review helpful By A Customer on March 29, 2003
Verified Purchase
I was looking for a stretch video to help with muscle tension and for relaxation after work or whenever I may feel the need. I found that this stretch routine really works for me. I am a beginner and I desired a routine to increase my flexibility as well. I tried the AM stretch routine one morning and found that it really helped to relax, calm and even energize me for the coming day. The PM routine was relaxing as well and it helped to unwind me. The routines in each section are not difficult and allow you to do what is comfortable for you. I purchased the DVD version with both AM/PM stretch routines. The DVD version also contains a bonus workout.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
89 of 91 people found the following review helpful By Joseph Newton on August 11, 2005
Verified Purchase
Since I was 10 years old, I've had problems with chronic headaches. I've seen many neurologists and had spent 20 years looking for relief before I bought this DVD. As soon as I started the AM & PM Stretch, I realized that I have serious muscle tension issues in my neck and back. Now, as long as I do these stretches once or twice a week, I never get headaches. These stretches make me feel great.

The PM Stretch is the ultimate stress reliever. After the AM Stretch, I am ready to take on the world. I started doing these stretches 2 years ago and I still do them at least once a week.

The events that lead me to buying this DVD: I fell off of a cliff while playing paintball. I dislocated my shoulder. Months later I started having severe pains in my upper back. I saw a chiropractor who recommended I try some stretches. I bought this DVD. No more upper back pain. No more headaches. I feel great!

Do yourself a favor and try these stretches.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
61 of 63 people found the following review helpful By A Customer on March 16, 2004
I have had this DVD for only a few days now, and my body already feels more healthy! I originally bought the DVD because I suffer from insomnia and I thought that a PM stretching routine might help me fall asleep. It has helped a lot! I have been doing the "PM Stretch" just before going to bed. It makes me feel very relaxed both physically and mentally, and I have been able to fall asleep easily afterwards. The music is very soothing and the background setting is gorgeous! As an added bonus, I've also discovered that the "AM Stretch" is a wonderful way to wake up in the morning. I do it first thing as soon as I get out of bed and it really helps me wake up and seize the day. The AM music and mountain setting are invigorating. The instructions for both AM & PM stretches are given in a clear, easy to understand way, and the stretches are easy for even a beginner such as myself to do. I also find it helpful that throughout the programs you are gently reminded to check your posture, breathing, and muscle tension. Each program is only about 30 minutes long, so it's easy to make the time in your day to do them. I highly recommend this video to anyone who is looking for a good stretching program!
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
66 of 69 people found the following review helpful By A Customer on June 11, 2003
Verified Purchase
This is a great DVD. The scenery is absolutely beautiful and the stretches are relaxing and invigorating at the same time. The instructor does an excellent job reminding you to keep proper form and proper breathing. I am an advanced exerciser and found that this DVD was a great addition to my routine. I really felt like the lower back, hamstrings, and the entire upper body were opened up and stretched. You even stretch the wrists in the PM Stretch, which is often a neglected part of the body. Very basic, but very effective. Beginners to advanced exercisers would benefit from using the DVD.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again

Most Recent Customer Reviews


Forums

There are no discussions about this product yet.
Be the first to discuss this product with the community.
Start a new discussion
Topic:
First post:
Prompts for sign-in
 

Set up an Amazon Giveaway

Amazon Giveaway allows you to run promotional giveaways in order to create buzz, reward your audience, and attract new followers and customers. Learn more
AM & PM Stretch
This item: AM & PM Stretch
Price: $11.98
Ships from and sold by Amazon.com

What Other Items Do Customers Buy After Viewing This Item?