Product Details

• Actors: Ana Brett, Ravi Singh
• Directors: Ana Brett, Ravi Singh
• Format: Color, DVD, NTSC
• Language: English
• Region: All Regions
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: www.raviana.com
• DVD Release Date: October 19, 2005
• Run Time: 90 minutes
• Average Customer Review: 4.6 out of 5 stars  See all reviews (53 customer reviews)
• ASIN: B000BR4UQ2
• Amazon Best Sellers Rank: #64,878 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Review

This one is the best of both worlds: great workouts and powerful techniques for peace of mind! --Yoga Magazine Sept. 2008

Product Description

REMASTERED WITH THE MATRIX MENU OPTION. FEATURING NEW MATERIAL, PRE-SETS, AND THE ABILITY TO PROGRAM YOUR OWN WORKOUT BASED ON THE TIME YOU HAVE. Shine like the sun with Kundalini Yoga's special blend of breathing, movement, stretching, meditation, and more! The two 30 min. morning and evening sets will help you start and end your day in a great way. This conveniently chaptered, easy-to-follow DVD, has everything to help you start your day in a great way and unwind from the daily grind. Not only will you get all your fitness needs covered, with two complete whole body workouts, but the added meditations will help you de-stress and make great gains on the inner planes. Sleep deep, wake up inspired and seize the day!

See all Editorial Reviews

Customer Reviews

Most Helpful Customer Reviews

60 of 60 people found the following review helpful:

5.0 out of 5 stars Quick, efficient and wonderful, November 22, 2005

By 

YogaGirl (san francisco, ca United States) - See all my reviews

Amazon Verified Purchase

This review is from: AM/PM YOGA - For Beginners & Beyond - ***NEW, NOW WITH THE MATRIX*** --Ana Brett & Ravi Singh (DVD)

I just finished doing the AM set this morning and I did the PM set last night. This DVD is a wonderful addition to my morning Sadhana practice. In the AM set, there is a breathing meditation (with mudra)that pumps the stomach. Then there are warm-ups and a wonderful breathe of fire sequence to get your engines going. But the best part is the morning meditation of Ek Ong Kar Sat Nam Siri Wahae Guru, (One Creator, Truth-Identity, Great beyond description is Divine Wisdom) which is the Morning Call. It is done about 7-8 minutes. I will add this to my daily morning practice. The PM set works your legs by doing a walking on the ceiling exercise, lying on your back and move your arms and legs. It really works. The set also ends with a meditation. I think it was about 11 minutes. It is the Shabd Kriya. Loved it. I always meant to do this at night but it is hard to do on your own, at least for me anyway. Now I can do it every night with Ana and Ravi! I slept like a baby, no bad dreams! Thank you Ana & Ravi. Great Job.

38 of 39 people found the following review helpful:

5.0 out of 5 stars Extremely Satisfying Quicky!!, February 23, 2006

By 

james "educated consumer" (austin, TX) - See all my reviews

This review is from: AM/PM YOGA - For Beginners & Beyond - ***NEW, NOW WITH THE MATRIX*** --Ana Brett & Ravi Singh (DVD)

These two under 25 minute programs are ideal for the commitment phobe who still expects a fulfilling experience.
This is "express" yoga at its best. It truly delivers what one expects from a DVD titled AM/PM of which there seem to be a million nowadays.
I do believe Ravi Singh had the original AM/PM which I heard was pretty great but now with the super Ana Brett
this AM/PM is even better.
I recommend doing the AM section still in your pajamas for a satisfying, gentle, yet ultimately invigorating, wake up call. You really feel like anything is possible after this gentle challenge!
The PM section is best done as soon as you walk through the door in the evening for a stress releasing, soothing, get back to yourself, contented feeling.
After years of hair pulling insomnia I am finally sleeping like a relaxed 5 year old on vacation!

32 of 33 people found the following review helpful:

5.0 out of 5 stars TWO EXCELLENT PRACTICES FOR EVERY LEVEL OF YOGI, November 1, 2005

By 

Amber (Boston, MA) - See all my reviews

This review is from: AM/PM YOGA - For Beginners & Beyond - ***NEW, NOW WITH THE MATRIX*** --Ana Brett & Ravi Singh (DVD)

I bought this Yoga DVD for two specific reasons: to alleviate my night time stress and help me to start the day on a positive note! I find that this DVD will also help keep you on top of your daily yoga practice even when you don't feel like keeping up. The 2 workouts are short and you will feel like you accomplished a lot!

This DVD contains two excellent yoga practices which are perfect for virtually all levels of yoga practitioners. I have been practicing yoga for several years and am now at an intermediate level, and I will continue to use both of these workouts on a regular basis.

AM Yoga starts with breath meditation to ease you into the gently energizing set that clears your head, lifts your spirtis and awakens the body. I actually do this part right out of bed while still in my pajamas. Its a great way to start the day.
The practice is led by Ana Brett & Ravi Singh, excellent instructor's who provide flawless cuing, Ravi vocally and Ana visually. Ravi has an extremely calm, soothing voice which is ideal for anyone who is not a morning person! PM Yoga is a very nice practice for releasing the spine,relaxing, and winding down. It also begins with a short focus on breathing, This is a great end-of-day workout or a quick practice to fit in anytime you need to relax.