Customer Reviews

AM/PM Stretch for Health 2 pack [VHS]

5 star:		(3)
4 star:		(0)
3 star:		(0)
2 star:		(0)
1 star:		(0)

 

 

I bought these videos separately. They do not have to be used together, and using only one does not in any way diminish the effectiveness. These videos have been a key component in my stress reduction program. They work better for me than Yoga because you are actively moving with control throughout the routines, which I find keeps my mind from being able to dwell on whatever is stressing me. By the end of each tape, I feel relaxed, centered, and balanced (which is quite an accomplishment!). Both instructors have pleasing voices and demeanors. It does help if you have at least a little previous experience with either Tai Chi or Chi Kung, but it is not strictly necessary. Another advantage is that you can perform these routines in a limited amount of space. Excellent production values and soothing music in a tranquil setting.

I was quite impressed from the first time that I used the A.M. video. The flow of the routine is smooth, it is easy to follow and David-Dorian Ross gently gives you clear and informative instructions without getting in the way.

I must admit that I do not like the P.M. video as much, Carole McPhee's routine is good but she does not give you as complete an understanding as David-Dorian Ross does on the other video. He spoiled me!

Overall both videos are exceptional and quite worth your investment. If you decide to get this set, enjoy it as I do!
(I actually came online to buy my next step, energy Chi for Beginners and had to write this review!)

I was quite impressed from the first time that I used the A.M. video. The flow of the routine is smooth, it is easy to follow and David-Dorian Ross gently gives you clear and informative instructions without getting in the way.

I must admit that I do not like the P.M. video as much, Carole McPhee's routine is good but she does not give you as complete an understanding as David-Dorian Ross does on the other video. He spoiled me!

Overall both videos are exceptional and quite worth your investment. If you decide to get this set, enjoy it as I do!
(I actually came online to buy my next step, energy Chi for Beginners and had to write this review!)