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I am really impressed in how much better I feel just doing even some of these smaller routines.
These practices, which are slow-moving and quite gentle overall, range in length from 15 to 45 minutes, making it easy to fit yoga into even your busiest days.
The PM has been really helpful in getting me ready for a very good sleep and unwind at the end of the day.
Great instructions. Very calming Love the different routines and time limits to choose from. You can fit it into your day anywhere. Fast delivery too !Published 2 days ago by TB
I've only done two of the routines so far but have not been impressed. I have done the 25- and 30-minute PM routines. Read morePublished 1 month ago by Heather M. Carlson
I have several yoga tapes/DVDs. This is my least favorite. I find it more boring than it needs to be, and I'm not fond of breaking the routines into morning and night. Read morePublished 2 months ago by Bpollen