As a television videojournalist, my days can be stressful and can put a strain on my eyes. Looking for ways to unwind without putting chemicals or alcohol in my body, I found out about light and sound machines for relaxation. But after a little research I found even the least expensive one runs around US$125.00.
Then during a random web search I noticed Christopher Oliver's 'AV3X: The TV Mind Machine.' At about $US30.00, it sounded like a bargain and worth at least a try. I ordered from Amazon and it arrived in two days.
Now, I've seen some interesting computer generated animation videos which are sometimes interesting, sometimes painful to watch. I'm talking about the random, swirling, bubbling, lava-lamp style CGI shows with new age music that probably accompany Grateful Dead music at parties. AV3X is *not* that.
First of all, it's not meant to be 'watched' so much as 'experienced.' Visually, you'll see drifting, swirling, vivid computer generated images, much like the patterns of color you'll see if you close your eyes and look toward the sun for a few minutes. These are overlaid by a white, pulsating flash that you hardly notice after about 30 seconds. The sounds include running water, atmospheric music, and an almost imperceptible throbbing beat. It may not sound like much, but put it all together and it floods the senses. Turn off the lights, settle back in your comfy chair, and pick one of the tracks.
If you're not drooling and numb within about 5 minutes, I'd be surprised. Well, maybe not that relaxed, but it's possible. At any rate, if you let your thoughts fade and focus on what you're seeing and hearing, you'll almost automatically relax. Your body can't help it, because it's responding to a built-in reaction to the pulsing lights and beats. The music, sounds and visuals are just for interest, and they *are* very interesting, and draw you into the experience.
Bottom line: buy it. Seriously. You'll get the effect every time you watch it, don't worry. And you won't believe how well you'll sleep that night!