A guide to developing, safely and effectively, the condition of the abdominal muscles - a crucial component of fitness for a variety of sports. At the heart of the book is the author's Functional Load Abdominal Training (F.L.A.T.). The programme is based on physiological principles that take account of the natural action, balance and leverage of the abdominal muscles, providing in-depth background information on anatomy, physiology, posture and exercise analysis. Written for fitness trainers, aerobics instructors, keep-fit enthusiasts, sportspeople and coaches alike, the guide details exercises that are safe for those of poor fitness levels and for those who have suffered back pain. The programme is effective after pregnancy and should also be valuable for the elderly.
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8 of 9 people found the following review helpful:
3.0 out of 5 stars
Good for the Beginner,
By Zach Trowbridge (Iowa, United States of America) - See all my reviews
This review is from: Abdominal Training (Nutrition and Fitness) (Paperback)
ABDOMINAL TRAINING is a good book for the beginning bodybuilder. It provides the reader with a solid base of understanding on the proper way to train abs. However, it provides nothing new for the experienced or hardcore bodybuilder. Some of the exercises are a little old-fashioned, but all in all it is a solid reading experience. I recommend it for someone who would like to develop a knowledge base, but if you want something new, you probably won't find it here.
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