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8 of 9 people found the following review helpful:
3.0 out of 5 stars
Good for the Beginner,
By Zach Trowbridge (Iowa, United States of America) - See all my reviews
This review is from: Abdominal Training (Nutrition and Fitness) (Paperback)
ABDOMINAL TRAINING is a good book for the beginning bodybuilder. It provides the reader with a solid base of understanding on the proper way to train abs. However, it provides nothing new for the experienced or hardcore bodybuilder. Some of the exercises are a little old-fashioned, but all in all it is a solid reading experience. I recommend it for someone who would like to develop a knowledge base, but if you want something new, you probably won't find it here.
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Abdominal Training (Nutrition and Fitness) by Christopher M. Norris (Paperback - Aug. 1997)
Used & New from: $0.56
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