PREVIEW: Carefully chosen Beginner to Intermediate Yoga movements to strengthen muscles involved in body balance. Precise cues offered with a serene attitude. Follow the 33-min video or various modules when short on time.
ACHIEVE: Balance, in as little as one month; flexibility, in your back and legs; body awareness and muscle control. Plus, your mind will feel clear, relaxed and more able to focus with each practice.
INSIDER’S INFO: Your musculature must work together and be strong enough to support your body in the proper way. Strong core muscles keep your body in proper alignment and balance, thus allowing other muscle groups to function as they were intended so you can work and play with minimum effort. Standing on one leg to put your shoes or pants on will never again be a problem.
SURPRISING FACTS: The second most common cause of accidental death in the world is falling. Studies show that the risk of falling increases exponentially with age as joint health and muscle strength diminish and balance control decreases.
View samples on Youtube; search for “Michaela Sirbu”. Thank you for considering “About Balance” or Michaela’s other wonderful videos!
Our "Posture Balance and Whole Body Toning" is a 4-DVD Set containing a mixture of flowing Pilates and Yoga movements for stretch, relaxation, core strength, balance, toned legs and arms.
How Are Michaela’s DVDs and Instruction Different?
IDEAL FOR HOME USE ... lots of visual anchors and reminders are provided so you can safely learn alone, though you will feel like the instructor is present in your living room
LIGHT HEARTED & HUMOROUS ... your “Love-inatrix” type, not “Dom-inatrix”; did you know that laughing builds core strength and elevates your spirits?
PROGRESSIVE & COMPASSIONATE ... she remembers feeling crippling back pain at age 35 and the need to learn step-by-step; pause the video and do what you can, when or if you feel it’s too much for you
EDUCATIONAL & SAFE ... the “why/how” details help you learn proper form faster and build muscle memory; then your muscles will engage automatically during your activities
TIMELESS ... core strength is essential for any sport or activity, at any age, and regardless of how strong your core muscles are, if you learn to use them properly, you get even stronger.
This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.