Customer Reviews

Dr. Abravanel's Body Type Program for Health, Fitness and Nutrition

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This book made me aware that caffeine, dairy and sugar were wreaking havoc on my pituitary gland, and producing symptoms that the doctor couldn't interpret beyond "food intolerances". When I followed this book, my back troubles disappeared, I found new strength after about a week, and could climb in the mountains again. Even though I haven't followed the book perfectly as to its diet, I have still had the knowledge I needed to put myself back into shape where the symptoms back off and I can function again. I can't help wondering how many people with who knows what kinds of symptoms would benefit from this book! My problem came from the pituitary gland - yours may come from gonads, adrenal, or thyroid. Great book.

Any Fad is what it sounds. Especially concerning your body (physiological and psychological) you Must apply an accredited professional source of education. I am 25 5'6.5 and 116 pretty much my whole life. I started reading this book at the age of 15. Calories and exercise or not just it. We all have hormones such as cortisol and insulin that greatly affect our weight. We all are not the same shape and including where the weight loss or gain is. This book is Effective for the long term. No short term can produce real results but damage. They are Band-Aid solutions that only stretch and worsen the cause, root issue at hand. If you want to learn, self apply your will, be patient, be rational, be balanced and attain effective results that last as long as you are willing to commit to a healthy life style get this book.

This book explains why different diets work for different people. We are built differently, and this book identifies which diet will work for you.

My mother and I went on two different diets, and after a couple of weeks, we had both lost weight. That was proof enough for me.

I did this diet a few years ago with great success! My friends even joined in, and we lost about 50lbs. total. It was the easiest diet I've ever tried, and was easy to stick to.