| ||||||||||||||||||
Product Details
Would you like to update product info or give feedback on images?
|
|
Share your thoughts with other customers:
|
||||||||||||||||||||||
|
Most Helpful Customer Reviews
151 of 160 people found the following review helpful:
4.0 out of 5 stars
very good dvd,
By
This review is from: The Abs Diet Workout (DVD)
I liked this DVD a lot. There are three levels of ab workouts, and three levels of full-body circuit workouts as well as a full stretch to be used alone or during cool down period.
I can't imagine that someone can find this too easy. When it gets too easy, raise the amount of weight you are using. Do the circuit again. Currently, I'm doing all three ab workouts and then immediately start the full-body workout. When I'm done with the full-body workout at intermediate, I do it again at advanced. I choose heavier weight. Furthermore, even the DVD reminds us that the Abs diet DVD is supposed to be a guide. We have to change our workouts fairly often (monthly, some say), and this is a guide. Once one is familiar with these exercises, do some research and choose different exercises that work the correct muscles. Sometimes I workout along with this DVD, but I do a different exercise than they do. But, I like the rhythm and ease of working along with a dvd if I'm doing circuit training. I find it motivating. Tom Holland is great. He knows his stuff, he's charming without being too chatty-- a definite problem with many exercise dvds-- and personable, and fully explains what he's doing. He stretches after the reps are completed while explaining every move he is making and how it benefits. I'd really like to see him in some other exercise dvds as well. Lastly, the music is motivating without being too intrusive. It adds to the workout without distracting from it. Sound quality is good, camera work is good.
35 of 36 people found the following review helpful:
2.0 out of 5 stars
The second dvd is much better!,
By
Amazon Verified Purchase(What's this?)
This review is from: The Abs Diet Workout (DVD)
I purchased this dvd because I own the 2nd one and like it so much. Boy, was I disappointed! The abs diet people must have decided to create the second dvd because this one needed a good edit. The second dvd covers basically the same exercises but with better instruction and form. Skip this one and buy the Abs Diet Workout 2!
100 of 114 people found the following review helpful:
3.0 out of 5 stars
Good but NOT Great,
By
Amazon Verified Purchase(What's this?)
This review is from: The Abs Diet Workout (DVD)
I'm a HUUGE fan of the Ab's Diet...I've lost 40 pounds using it because it is NOT a diet...it is a lifestyle change BUT...THIS DVD IS NOT THE BOOK! Many of the reviewers here are confusing the two. While I see this DVD as OK it is the weakest offering of any of the Ab's Diet material...only get it if you can purchase it cheaply. My advice is to borrow the DVD first before you purchase.
Ok...why do I feel this way? I feel this way because I don't think the DVD really fits the Ab's Diet program in two ways...first, this DVD was made for women or by a host whose clients are primarily women...and second, the philosophy that focuses primarily on aerobics over muscle building just doesn't fit the Ab's Diet focus OR fit my experience...when I lost the most weight was when I shifted from aerobic exercise to muscle building...third, it seems like to get anything out of these routines (according to some reviewers) you have to ADD other routines such as walking and so forth...that will NOT work in the long run as you lose motivation...so, it doesn't seem comprehensive... Before getting the DVD I expected something other than a women's aerobic workout...I wanted more details related to circuit training using free weights or machines...I say "women's workout" because of a few clues...a) he has two women as models...ok, not damning on its own but...b) the host literally IS talking to women...and during his dialogue he talks about how you can get the abs you want...which is fine...and then adds as an afterthought "and even men too!"...check it out if you already have the DVD (OUCH!)...and c) add to that evidence the bent knee push ups used for women (and only to finish off a men's push up routine) and that turned me off right away...this program is from Men's Health...NOT women's health...so the host is off the mark... Second, this is primarily an aerobic workout...the only thing missing are the old women's leg warmers...as I said from experience...the Ab's Diet is about both BUT it's priority is building a fat burning machine through muscle... An upside to this DVD?...I would say that this DVD would be ok for beginners who haven't been off a couch in years like I was 18 months ago (and that goes for all levels of difficulty in this DVD...it's ALL beginner level even at the "advanced" level)...also, the abs workouts on this DVD are super...those two reasons and my appreciation of the Ab's Diet in general give this DVD three stars...otherwise it would only be two stars for the reasons stated above. My hope is that the Ab's Diet people get together and produce another DVD more suited to men and their philosophy of focussing on building muscle. Bottom line: Get this DVD if you are an extreme beginner OR you're someone who would like a resource for a variety some of some nice abs routines.
Share your thoughts with other customers: Create your own review
|
|
Suggested Tags from Similar Products(What's this?)Be the first one to add a relevant tag (keyword that's strongly related to this product).
|
|
This product's forum
Active discussions in related forums
Search Customer Discussions
|
Related forums
|
