Customer Reviews

Abs of Steel: Flatter, Firmer Abs in Just Four Weeks

5 star:		(1)
4 star:		(0)
3 star:		(0)
2 star:		(1)
1 star:		(1)

 

 

This book contains all of the basics on how to flatten the most difficult part of the human body, the ab's.

Leisa Hart is a dynamic, easy to follow instructor on video, and now she has done it on print. All techniques are illustrated and explained in a way that makes the beginner comfortable, and an advanced exerciser feel more confident that their doing it right.

Leisa Hart needs to write more fitness books, she is a rising star in the fitness world.

Everybody wants flatter, firmer Abs. This book does provide good information, but not what I was expecting. The excerises are tiring and if you're not careful, you'll end up sore. I asked my personal trainer about this book and he did not recommend it. Instead he recommended "six pack Abs", I've already read it and I loved it!. He also recommended "Awesome Abs". I already ordered it I can't wait to receive it. As for this book, It's ok. I don't think it targets the right areas. but some of the infrmation provided here are not all bad either.

I read this book and was very disappointed. After doing the excerises mentioned in this book, you'll end up feeling sore, not only from your stomach, but you're back will hurt. I didn't really see any results after 2 months of everyday exercising because I didn't feel it was targeting all the stomach area. I just finished reading a much better book called "3-minute Ab's". It was much easier to understand, the exercies are eaiser to perform and the only thing that is sore after your abdominal exercise is your stomach(not your back). I have been doing the exercises to this new book for only four weeks and I can see the results already. The best thing is, this book targets the sides of your stomach too, not just the middle.