Product Details

• Actors: Pam Cosmi
• Directors: Tamilee Webb
• Format: Color, DVD, NTSC
• Language: English
• Region: All Regions
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Bayview Entertainment/Widowmaker
• DVD Release Date: May 26, 2009
• Run Time: 65 minutes
• Average Customer Review: 4.0 out of 5 stars  See all reviews (3 customer reviews)
• ASIN: B001P5YIRA
• Amazon Best Sellers Rank: #197,754 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

ABSOLUTE BEGINNERS FITNESS CARDIO DAN - DVD Movie

Customer Reviews

Most Helpful Customer Reviews

5 of 5 people found the following review helpful:

5.0 out of 5 stars Fun, versatile workout, June 4, 2009

By 

Jody (Michigan) - See all my reviews

This review is from: Absolute Beginners Fitness: Cardio Dance Interval Workout with Pam Cosmi (DVD)

This video has 9 different dance styles so you don't get bored. I really like the bhangra(sp?), Indian-style dance! Each segment ends with a strength segment using handled tubes, but you could use dumbbells if you have them instead. Not too hard, but will get you sweating if you complete the workout! If you are just getting back into fitness, or looking for something fun and not too difficult, give it a try!

4 of 4 people found the following review helpful:

5.0 out of 5 stars Nice for beginners, June 22, 2009

By 

Fitness Freak "fitness freak" (NJ) - See all my reviews
(VINE VOICE)   

This review is from: Absolute Beginners Fitness: Cardio Dance Interval Workout with Pam Cosmi (DVD)

Like this. Not too hard at all but you can increase level of intensity if you want. If you are looking for real beginners stuff you'll like this. Not scary, just fun.

2 of 2 people found the following review helpful:

2.0 out of 5 stars For Beginners ? Are you kidding ?, March 4, 2010

By 

Rachel A. Davey "pick up a book and read" (Alaska) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: Absolute Beginners Fitness: Cardio Dance Interval Workout with Pam Cosmi (DVD)

I Got this to add to my workout DVD's I have a few Nonbeginners dance and they are much easyer to do that this. In my opinion It's 90's ish you just jump into it she does explain easy moves but things like the "rocking horse" she needs to go into more detail or your just going to hurt your self. Also one of the girls doing it with Pam Cosmi is in jeans and not the workout fake kind they are just jeans they look like Glow jeans from Sears (and all my life Ive been told to never go to dance class or do a work out in restrictive clothing) and she does more than half the moves wrong. I'll keep trying but I don't think I'll ever like it ....