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  • Absolute Kick-Boxing By Kimberly Spreen
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Absolute Kick-Boxing By Kimberly Spreen


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2 new from $65.99 1 used from $49.99
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Product Details

  • Format: NTSC
  • Number of discs: 1
  • Studio: Kc Sales
  • DVD Release Date: November 4, 2008
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (6 customer reviews)
  • ASIN: B001G4ANE2
  • Amazon Best Sellers Rank: #170,389 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

Warm-up (6 min.) An all new mix of Kickbox moves and combo's intervalled with challenging Bootcamp style athletic drills of strikes and blocks with a weighted bar (45-50 min.) Cool-Down (5 min.) Weighted Core Training & Stretch (15 min.) The DVD has multiple options for different lengths of workouts for optimal fitness results. Kimberly has starred in several popular exercise videos and travels the country as a National Presenter, Motivational Speaker, SPRI Elite Fitness Pro, GRAVITY Trainer and Continuing Education Provider for ACE, AFAA and IFTA.

Customer Reviews

4.7 out of 5 stars
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Most Helpful Customer Reviews

11 of 11 people found the following review helpful By Amazon Customer on April 13, 2009
Verified Purchase
This is the same as CIA 2705, just repackaged at a much lower price - works for me!
This is a 92-minute workout but can be broken up into 1. kickboxing, 2. body bar workout, and 3. abdominals. It also has some premix options letting you alternate kickboxing with the body bar, or have a shorter workout with warmup and cooldown. It is medium to low impact throughout, but intense enough to make you sweat a lot. I did the body bar section with a 9 lb. bar which was just right for me (she recommends to not go higher than 9 lbs). The routine is varied, but so well cued that you can always keep up and it's never confusing. Kimberly is extremely likeable in this DVD and the encouragement feels real. I love when she says: Here we go again, I can't stop (and I just know what she means :-). I felt really good after this workout.
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1 of 1 people found the following review helpful By rose on February 16, 2013
Verified Purchase
Amazon...Thank you sooo much for having this available...I'm still new at purchasing stuff on-line. But Amazon never ceases to amaze me...You always have what I'm looking for. This video was 'on-demand' with my cable tv. But one day I went to use it and it was gone...I was soo bummed. Then I just started looking and as always...my search always leads me back to you. It's great...Kimberly Spreen is great...And I am a very happy and healty customer. Thanks again.
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Today was the first time I used this workout. before the workout, I weighted 126.5...after the workout...I weighed 124.6. This is a really, really great workout. I am a home excercisor and this has become my favorite workout in one fell swoop. Cueing is so important and Kimberly does this so well. (I still need to practice the workout a few more times before I get it down.)Also, she explains the importance of proper form over exhertion throughout the workouts. The combat workout was so much fun. Really different from exhausting workouts like Jillian Michaels, BFBM. This wokout left me feeling great after (I did the 94 min mix). It was fun and interesting. I used a dowl from a broom with with combat sections. Sooooooo much fun!!!!!! I love trying different excersice videos and this one is truely a keeper. Kimberly created a great routine with this one...Way to go. This one makes my top 5 faves!!! Highly recommended.
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