A workbook for overeaters that embraces physical, emotional, and spiritual aspects of abstinence as key elements in a complete program of recovery.
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Most Helpful Customer Reviews
25 of 28 people found the following review helpful:
5.0 out of 5 stars
60 lbs lost w/ the help of this book,
By A Customer
This review is from: Abstinence in Action: Food Planning for Compulsive Eaters (Paperback)
It is this book I used to plan my meals while recovering in a 12 step program from binge & compulsive eating. I can not praise this book enough. It made a difficult road much easier to travel. If you know you need help and you aren't just looking for a diet, this is where you should turn.
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Inside This Book
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First Sentence:
As many of us know, compulsive eating is a torturous way of life. Read the first page Key Phrases - Capitalized Phrases (CAPs): (learn more)
Commitment Contract, Sample Product, Compulsive Eater's Behavior Inventory, Action Recovery Plan, Big Mac, Protein Dairy Grain Bread, Vegetable Beverage Other, Kentucky Fried Chicken, Know Your Fat Worksheet, Starch Fruit, Main Course, Super Heavyweights, Recommended Daily Allowances New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
As many of us know, compulsive eating is a torturous way of life. Read the first page Key Phrases - Capitalized Phrases (CAPs): (learn more)
Commitment Contract, Sample Product, Compulsive Eater's Behavior Inventory, Action Recovery Plan, Big Mac, Protein Dairy Grain Bread, Vegetable Beverage Other, Kentucky Fried Chicken, Know Your Fat Worksheet, Starch Fruit, Main Course, Super Heavyweights, Recommended Daily Allowances New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 7
books:
See all 7 books this book cites
1
book
cites this book:
- Eating Is OK by Henry A. Jordan in Back Matter
- Frommer's Comprehensive Travel Guide San Diego '95 (Frommer's City Guides) by Alice Garrard on page 88
- Fish & Chips,Ruth Miskin's Superphonics (Superphonics Blue Storybook) by Gill Munton on page 88
- How to Lower Your Fat Thermostat by Dennis Remington in Back Matter
- Facing an Eating Disorder in Recovery (5239b) by Sheehan in Back Matter
See all 7 books this book cites
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