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25 of 28 people found the following review helpful:
5.0 out of 5 stars
60 lbs lost w/ the help of this book,
By A Customer
This review is from: Abstinence in Action: Food Planning for Compulsive Eaters (Paperback)
It is this book I used to plan my meals while recovering in a 12 step program from binge & compulsive eating. I can not praise this book enough. It made a difficult road much easier to travel. If you know you need help and you aren't just looking for a diet, this is where you should turn.
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Abstinence in Action: Food Planning for Compulsive Eaters by Barbara McFarland (Paperback - June 1989)
Used & New from: $0.01
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