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5 of 5 people found the following review helpful:
5.0 out of 5 stars
A realistic and practical- minded guide to embracing oneself, strengths and weaknesses alike,
By Midwest Book Review (Oregon, WI USA) - See all my reviews
This review is from: How to Accept Yourself (Overcoming Common Problems) (Paperback)
Psychotherapeutic Studies professor Dr. Windy Dryden presents How to Accept Yourself, a realistic and practical- minded guide to embracing oneself, strengths and weaknesses alike, offering tested techniques for overcoming anxiety, self-doubt, and low self-esteem. Topics covered include the importance of unconditional self-acceptance, questioning one's beliefs, acting on healthy beliefs, developing a realistic view of oneself and one's life experiences, specifying one's problems and setting goals, and much more. How to Accept Yourself is a consumable guide, with blank spaces for the reader to fill in answers to thought-provoking questions. Highly recommended as a building block to making positive changes in one's life.
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How to Accept Yourself (Overcoming Common Problems) by Windy Dryden (Paperback - Nov. 1999)
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