Customer Reviews

Achieving Physical Wealth: 8 Simple Steps for Breaking The Rules of Staying Fit

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Having worked in physical education for over 20 years, I know how difficult it is for most people to start and/or stick with an exercise regime. I take pride in recommending "Physical Wealth" to colleagues and clients. The introduction immediately frees them from the anxiety of making exercise a part of their life. Heather has you nodding your head as the real life stories resonate and enable you to create your own path toward health and fitness.

This is an excellent book. The author really knows what she's talking about. Very user-friendly and easy to understand. Heather knows that we all live realistic lives - busy and full! She gives just the right steps and tools to motivate you toward your fitness goals. (By the way, I love that she provides the most clear explanation of how fat is actually gained and lost. SO EASY to understand and something EVERYONE needs to comprehend!!!) If you read this book, you will know exactly what you need to do to make a life and body change.
This book fully equips a person to get motivated, get on track, and then stay on track - attaining "Physical Wealth!!"