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Acid Reflux Diet: 101 Best Foods To Treat & Cure GERD [Kindle Edition]

Health Research Staff
3.9 out of 5 stars  See all reviews (41 customer reviews)

Print List Price: $9.95
Kindle Price: $2.99
You Save: $6.96 (70%)

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Book Description

If you’re someone who is suffering from Gastroesophageal reflux disease, otherwise referred to as GERD for short, you know just how painful and aggravating this condition can be.

The two primary common side effects present in those who are suffering from GERD include:

* Persistent heartburn that never seems to let up
* A burning feeling of discomfort in the upper chest as well as abdomen

For some people this occurs only after eating a meal and on an occasional basis, while for others it’s present each and every time they eat a meal and tends to last much longer in duration.

The answer is NOT to depend on prescription and over-the-counter stomach acid drugs that can cause serious health complications.

By transitioning over to a diet that’s filled with the proper foods and focusing on eating slightly smaller meals more frequently throughout the day to reduce the amount of stress that’s placed on the system, you can effectively control and combat GERD.

In this book, we’re going to cover all the main foods that you should be eating in your diet to effectively help treat the condition and free yourself from GERD symptoms for the time to come.

If you stay consistent with your efforts and make sure that you are not letting the wrong foods enter your system, you should start to see significant improvements almost immediately.

Includes a shopping list that conveniently organizes them as you would find them while shopping.


Product Details


Customer Reviews

Most Helpful Customer Reviews
11 of 12 people found the following review helpful
4.0 out of 5 stars Acid Reflux Diet April 17, 2013
Format:Kindle Edition|Verified Purchase
I really like this book. I bought it for my kindle & really wish I had bought it in print instead.I would like to toss it in my purse for easy reference.
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5 of 5 people found the following review helpful
3.0 out of 5 stars Nice short list but nothing more June 17, 2013
Format:Paperback|Verified Purchase
On the upside, this book contains a concise list of foods to reduce the symptoms of GERD and a short explanation of why they work. On the downside, it does not list foods to avoid, and it seems to be a teaser for other products sold through a GERD website.
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3 of 3 people found the following review helpful
4.0 out of 5 stars Good informative book. July 11, 2013
By Erica
Format:Kindle Edition|Verified Purchase
I now know more than I needed to know about Acid Reflux. Bought this because family member suffers. Changing a teenagers diet is difficult so this is a great book that guides me in what to prepare/serve to help with this disorder.
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7 of 9 people found the following review helpful
5.0 out of 5 stars Mary lrwin January 11, 2013
Format:Kindle Edition|Verified Purchase
Thank you simple and easy no nonsense in between, Will use the book as a guide at the grocery store
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7 of 9 people found the following review helpful
5.0 out of 5 stars Great reflux diet aid January 8, 2013
Format:Kindle Edition|Verified Purchase
No guessing here. I was so happy when I happened upon this book. I was always in a quandary about what was the best foods to buy and eat for my reflux. This book takes away all anxiety. It is a very portable and convenient shopping list.
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5 of 6 people found the following review helpful
1.0 out of 5 stars Useless May 15, 2013
Format:Paperback|Verified Purchase
This is a ripoff - just a list of foods to allegedly cure gerd. Many of the foods are reflux triggers!!!
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5 of 7 people found the following review helpful
3.0 out of 5 stars Overall, informative and useful May 22, 2013
Format:Paperback|Verified Purchase
In all, this book is a great primer for those suffering from GERD. The information is current and gives as much detail as possible in a small amount of space about each food and how it can help with GERD symptoms. And I love the advice of not relying on medications to treat this condition (at least, for me, not for the long-term). Most of all, the price was great for this information.

BUT, on the other hand, I have a few problems with this:

- There is no biographical information on the "Health Research Staff." Who, what, where are three questions that immediately came to mind. Even on their website there is no mention as to who they are.

- Other than a few pages of "References," there is no mention of where their information came from. In all honesty, the information for this book I have found in countless GERD-related books and websites.

Also, it would have been nice if some suggestions were given as to how to use the foods featured. A few sample recipes would have been nice, but, if not that, just suggestions on how to prepare some of the foods would have helped those who are totally lost.

Again, this is a great primer and quick reference guide for GERD sufferers, but one can find more in-depth information elsewhere. - Donna Di Giacomo.
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4 of 5 people found the following review helpful
2.0 out of 5 stars List September 3, 2013
Format:Kindle Edition|Verified Purchase
It is an alphabetical list of foods. Not much help to me. Sorry I bought it and would not recommend it.
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Most Recent Customer Reviews
1.0 out of 5 stars One Star
Has no useful information in it for Reflux. Wasted money.
Published 19 days ago by Beverly
4.0 out of 5 stars A concise summary
I like the short to the point explanation of recommended foods. While I agree with most of the foods to help with herd or Barretts there are a few like apples, apricots and... Read more
Published 27 days ago by chuck
5.0 out of 5 stars buy it now
the best thing i got this year very helpful and fast
Published 2 months ago by joyce kozachenko
5.0 out of 5 stars very complete information
This book not only lists 101 foods that are good for acid reflux but also WHY they're beneficial along with excellent nutritional information. Read more
Published 2 months ago by neurotech
5.0 out of 5 stars No acid when eating right.
I use this for my reference book in my kitchen.
Published 4 months ago by Katherine White
5.0 out of 5 stars Five Stars
It has a lot of good info.
Published 4 months ago by Sonia L.
5.0 out of 5 stars And I am very pleased with the item
Came when they said it would . And I am very pleased with the item .
Published 5 months ago by Annamarie francis
5.0 out of 5 stars Five Stars
I gave it as a gift.
Published 6 months ago by olivia p. ramirez
5.0 out of 5 stars Five Stars
Helps in understanding
Published 8 months ago by Kathleen M. Bean
5.0 out of 5 stars This book got to the point of what you wanted ...
This book got to the point of what you wanted to know, on what to eat. This is what most people are looking for.
Published 9 months ago by Denise Nykiel
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More About the Author

The Health Research Staff is a dedicated group of fitness, health, and nutrition researchers and writers including a Ph.D., a certified nutritionist, certified personal trainer and others. Together they produce outstanding specialty books for Millwood Media to help you with healthy living and prevention of disease.


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