Super melatonin plus helps relieve insomnia & reduce jet lag. This is a unique formulation combining melatonin with natural vitamins and minerals that have been used for sleep quality and restoring inner balance. Key ingredients include vitamin b-6 and magnesium carbonate. Added to these nutrients are calming herbs including valerian root, ginger root, chamomile and hops. Melatonin is a naturally occurring hormone secreted by the pineal gland. Melatonin has been suggested for insomnia, jet lag, weak immune system, high cholesterol, anti-aging properties and cardiovascular health.