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Action Plan for Osteoporosis (Action Plan for Health)
 
 
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Action Plan for Osteoporosis (Action Plan for Health) [Paperback]

Kerri Winters-Stone (Author), American College of Sports Medicine (Author)
5.0 out of 5 stars  See all reviews (1 customer review)

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Book Description

April 18, 2005 Action Plan for Health

Build bone strength and prevent bone loss with Action Plan for Osteoporosis. Based on the most recent research, this exercise-based plan allows you to take an active role in improving the health of your musculoskeletal system and is a more effective way to manage the condition than dietary changes or medications alone.

Learn how to assess your risk level and then choose the best exercises to boost bone health, muscle strength, mobility, and balance. Prevent bone loss and reduce the likelihood of falls with the right combination of nutrition, the latest medications, and fitness. Use one of the sample programs provided or learn how to tailor a program to meet your own needs.

Developed in cooperation with the American College of Sports Medicine, Action Plan for Osteoporosis is the healthy way to manage osteoporosis. Take action now to feel and function better, and add quality years to your life.


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Editorial Reviews

About the Author

Kerri Winters-Stone, PhD is an exercise physiologist who has conducted research in the field of bone health and osteoporosis for more than a decade. She has aided in the development of exercise programs that improve bone health and reduce fall risk in adults, including the elderly, and she has obtained funding, including a grant from NASA, to develop and test exercise programs to reduce fracture risk in a variety of populations.

Winters-Stone earned her PhD in human performance from Oregon State University and her master's degree in exercise science from the University of California at Davis. Her research has been published in various outlets and presented at scientific meetings in both academic and community class settings. She is a member of the American College of Sports Medicine (ACSM), the American Society of Bone and Mineral Research, and the Oregon Gerontological Association.

Winters-Stone resides in Portland, Oregon, with her husband and their two young sons, where she remains active through running, weight training, and hiking.

The American College of Sports Medicine (ACSM) is more than the world's leader in the sports medicine and exercise science—it is an association of people and professions exploring the use of that science and physical activity to make life healthier for all people.

Since 1954, ACSM has been committed to the promotion of physical activity and the diagnosis, treatment, and prevention of sport-related injuries. With more than 20,000 international, national, and regional chapter members in 80 countries, ACSM is internationally known as the leading source of state-of-the-art research and information on sports medicine and exercise science. Through ACSM, health and fitness professionals representing a variety of disciplines work to improve the quality of life for people around the world through health and fitness research, education, and advocacy.

A large part of ACSM's mission is devoted to public awareness and education about the positive aspects of physical activity for people of all ages from all walks of life. ACSM's physicians, researchers, and educators have created tools for the public, ranging in scope from starting an exercise program to avoiding or treating sport injuries.

ACSM's National Center is located in Indianapolis, Indiana, widely recognized as the amateur sports capitol of the nation. To learn more about ACSM, visit www.acsm.org.


Product Details

  • Reading level: Ages 18 and up
  • Paperback: 208 pages
  • Publisher: Human Kinetics; 1 edition (April 18, 2005)
  • Language: English
  • ISBN-10: 0736054820
  • ISBN-13: 978-0736054829
  • Product Dimensions: 10 x 7.1 x 0.5 inches
  • Shipping Weight: 15.2 ounces (View shipping rates and policies)
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Best Sellers Rank: #1,245,612 in Books (See Top 100 in Books)

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5.0 out of 5 stars Postive outlook and treatments for osteoporosis, October 8, 2011
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This review is from: Action Plan for Osteoporosis (Action Plan for Health) (Paperback)
This is a great book, very informative and easy to read. If you are predisposed to osteoporosis through genetics,and you accept that you may get some level of the disease regardless of what you do, then you realize that your focus needs to be on how to stay healthy and active and reduce your risk of fracture. Even though I had read a lot about treatment options for osteoporosis before reading this book, this book is about accepting that you can't change the facts but you can change what you do about it.I learned a lot about how to help myself through targeted exercises and good nutrition. Although hormone and drug treatments are discussed, the focus is on exercise, balance, and strength training. I would highly recommend this book if you want to be pro-active about your health and disease prevention.
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Inside This Book (learn more)
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
starting position for another count, plan for osteoporosis, tubing version, improving bone health, fitness test manual, hip bone mass, initial conditioning stage, poor bone health, grasp the band, vest weight, tubing back, baseline fitness, hip bone density, front lunge, weighted vest, machine version, progression scale, fall risk, bone density test, jumping exercise, improvement stage, resistance exercise, fracture risk, side lunge, preventing bone loss
Key Phrases - Capitalized Phrases (CAPs): (learn more)
American College of Sports Medicine, Human Kinetics, Leisure Increased, Kerri Winters-Stone, Aerobics Off, Physical Activity Readiness Questionnaire, Bench Off, Month Progression
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