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Adaptation to Life [Paperback]

George E. Vaillant
4.3 out of 5 stars  See all reviews (19 customer reviews)

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Book Description

August 11, 1998 0674004140 978-0674004146

Between 1939 and 1942, one of America's leading universities recruited 268 of its healthiest and most promising undergraduates to participate in a revolutionary new study of the human life cycle. The originators of the program, which came to be known as the Grant Study, felt that medical research was too heavily weighted in the direction of disease, and their intent was to chart the ways in which a group of promising individuals coped with their lives over the course of many years.

Nearly forty years later, George E. Vaillant, director of the Study, took the measure of the Grant Study men. The result was the compelling, provocative classic, Adaptation to Life, which poses fundamental questions about the individual differences in confronting life's stresses. Why do some of us cope so well with the portion life offers us, while others, who have had similar advantages (or disadvantages), cope badly or not at all? Are there ways we can effectively alter those patterns of behavior that make us unhappy, unhealthy, and unwise?

George Vaillant discusses these and other questions in terms of a clearly defined scheme of "adaptive mechanisms" that are rated mature, neurotic, immature, or psychotic, and illustrates, with case histories, each method of coping.


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Adaptation to Life + Aging Well: Surprising Guideposts to a Happier Life from the Landmark Harvard Study of Adult Development + Triumphs of Experience: The Men of the Harvard Grant Study
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Editorial Reviews

About the Author

George E. Vaillant is Professor of Psychiatry at Harvard Medical School.

Product Details

  • Paperback: 416 pages
  • Publisher: Harvard University Press (August 11, 1998)
  • Language: English
  • ISBN-10: 0674004140
  • ISBN-13: 978-0674004146
  • Product Dimensions: 5.5 x 1.3 x 8.3 inches
  • Shipping Weight: 1 pounds (View shipping rates and policies)
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (19 customer reviews)
  • Amazon Best Sellers Rank: #29,876 in Books (See Top 100 in Books)

More About the Author

George E. Vaillant, M.D., is a psychoanalyst and a research psychiatrist, one of the pioneers in the study of adult development. He is a professor at Harvard University and directed Harvard's Study of Adult Development for thirty-five years. He is the author of Aging Well, Triumphs of Experience and The Natural History of Alcoholism, and his 1977 book, Adaptation to Life, is a classic text in the study of adult development. He lives in Orange California, but works part time at Massachusetts GenealHospital.

Customer Reviews

Most Helpful Customer Reviews
85 of 89 people found the following review helpful
5.0 out of 5 stars Adaptation to Life November 23, 2000
By A Customer
Format:Paperback
I've read ''Adaptation to Life'' several times over the past decade, and I'm not a mental health professional. It's extremely interesting to anyone who wants to learn more about the ego mechanisms of defense, yet is markedly different from the usual self-help tome authored by a psychiatrist or a social worker based on findings from his/her practice. Why? ''Adaptation to Life'' is based on the findings of a study of actual human beings from the time they graduated from college through late adult life (60 years old or so). That long-term view helps to illustrate that what might be construed as good adjustment to life in one's twenties might be less useful when one is over 50. Its main theme, that rather than being absolute and unchanging, mental health develops and matures over a lifetime, is reassuring. I've found the book useful as a ''guide,'' of sorts, to return to again and again as I grow older. The only shortcoming to ''Adaptation to Life'' is that the study did not include women. I'm curious as to whether the development and maturation of ego mechanisms of defense might be different for women than for men. But to dismiss this well-written book entirely for that reason alone would be a mistake; after all, many of the hurdles that must be addressed in the course of human development are the same for males and females. The final plus is that ``Adaptation to Life'' is fairly free of medical jargon and therefore an easy read for non-clinicians.
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21 of 22 people found the following review helpful
5.0 out of 5 stars This book changed my life October 2, 2005
Format:Paperback|Amazon Verified Purchase
This book is amazing. It provides concrete examples based on a wonderful study of a group of Harvard graduates of how different psychological coping methods helped people succeed or fail during their lives.

Its most important finding, in my view, is that peoples circumstances in life play no role in their eventual success or failure. Instead, it is the coping methods that people develop, and the positive effort they put in, that decide their outcomes and happiness.

Most chapters contrast 2 real people from the Harvard study, identifying the opposing psychological methods each used (i.e. one is a procrastinator and another gets things done) and shows how their lives played out. Their behaviors correlated directly with their happiness and success in life. The procrastinator wandered from one job to the next, did not have satisfactory relationships, and did not build wealth. The person who got things done succeeded in business and in personal life.

This book identifies the key mental characteristics necessary to adapt to life, using concrete examples based on a long-term study. It provides a positive message that the circumstances of these subjects birth and background did not matter nearly as much as how much effort they put into life. It is well worth reading.

On the other hand, it is worth noting that these graduates were predominantly white, at least middle-class, often Protestant, and were part of the "greatest generation" that as WWII veterans worked during a time when the US economy was booming.
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9 of 9 people found the following review helpful
5.0 out of 5 stars Adaptation to Life February 6, 2007
Format:Paperback
I purchase copies of this book by the dozen, as I frequently hand it out to friends and associates of all ages. Personally, I have read it at least three times since it first appeared, and I refer to it often.

The book is organized in alternating chapters of theory and case studies. The theoretical chapters are dense, but fascinating, and make a compelling case for the developmental sequence of what Vailliant calls "defenses" - i.e. adaptive mechanisms. The case studies are fascinating and often humorous, and make this an easy book to pick up and read over a period of time. Often I give the book to people who are unhappy with some circumstance in their life or in the lives of their children, stating that the message of the title is that there is no perfect passage through this life - we all face disappointments and setbacks. Therefore, our goal for ourselves and our loved ones should not be a flawless existence, but rather an increasingly mature adaptation to the inevitable setbacks.

Too many of the books on adulthood are depressing formulations of how everything falls apart after age 30. Who wants to believe that? Vailliant is much more encouraging, in that his thesis is that our 50's can be better than our 40's, our 40's better than our 30's. Sounds good to me (and in his follow up book "Aging Well" Vailliant takes the same cohort into their 80's, which can similarly be a time of growth and development.)
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Most Recent Customer Reviews
5.0 out of 5 stars fascinating longitudinal study
going to harvard does not set one for lile...and this is one. of the first longitudinal atudies...very worthwhile to read.
Published 3 days ago by Carrie Sheridan
5.0 out of 5 stars Supplemental text
Very insightful, even though it is required reading for class, I am finding it enjoyable to read, and will come back to it even after class is over.
Published 1 month ago by cedarlili
5.0 out of 5 stars A first of its kind study of adult development.
When it first was published it was an opener and I recommended it to many of my colleagues and especially those who attended Harvard.
Published 5 months ago by Harry Lieberman
5.0 out of 5 stars Useful framework to think about your life
I loved this book. I'm not a psychiatrist nor a psychologist but just a very introspective person who struggles with identity and liminality. Read more
Published on April 3, 2011 by James
5.0 out of 5 stars Top book in its field
I read this book many years ago and this must be a reissue of what is sureley a classic in men's studies and developmental psychology. Read more
Published on August 6, 2009 by Dr. John Laughlin
4.0 out of 5 stars A very interesting book, but problematic
This was a very interesting book, but the study itself is problematic. First of all I think it is very hard to quantify human behavior. Read more
Published on July 27, 2009 by C. Hurwitz
3.0 out of 5 stars Good data, biased reporting
Despite its focus on such a narrow cross-section of humanity, the data (at least the parts of it the author chose to share) is certainly amazing. Read more
Published on July 2, 2009 by Searching For Stuff
1.0 out of 5 stars Famous study, poor book
I have read and reread this book in a much older edition. It is quite a sad retelling of anonymous Harvard students' lives in a decades-long study. Read more
Published on May 25, 2009 by 2many2read
4.0 out of 5 stars Complex but still Interesting
Unlike Gail Sheehy's "Passages," which is anecdotal and messy in the extreme (and is described elsewhere as little more than intuition passed off as serious science - and who was... Read more
Published on May 14, 2009 by Herbert L Calhoun
5.0 out of 5 stars A Thoroughly Enjoyable Deeply insightful Read
It has become a personal habit to browse through this book from time to time since I first read it several years back. Read more
Published on May 30, 2008 by Linda
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