Add Muscle, Lose Weight

A Listmania! list by Patrick Hafner "Author, The Ounces Countdown Weight Loss Approach" (Twin Cities, Minnesota)
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The Ounces Countdown Weight Loss Approach
1.  The Ounces Countdown Weight Loss Approach by Patrick Hafner
The list author says:
  "Weight loss done right: easy, healthy, and lasting...emphasizing weight control from both a nutrition standpoint and moderate, strategic exercise."
Used & New from: $3.18
4.6 out of 5 stars  See all reviews (9 customer reviews)

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Weight Training For Dummies
2.  Weight Training For Dummies by Liz Neporent
$15.36   Used & New from: $2.15
4.2 out of 5 stars  See all reviews (48 customer reviews)

Strength Training Past 50 - 2nd Edition (Ageless Athlete Series)
3.  Strength Training Past 50 - 2nd Edition (Ageless Athlete Series) by Wayne L. Westcott
$12.66   Used & New from: $2.72
3.9 out of 5 stars  See all reviews (50 customer reviews) | 1 customer discussion

101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!
4.  101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat! by Cindy Whitmarsh
$16.47   Used & New from: $1.24
4.5 out of 5 stars  See all reviews (52 customer reviews)

Women's Strength Training Anatomy
5.  Women's Strength Training Anatomy by Frederic Delavier
$16.11   Used & New from: $0.06
4.2 out of 5 stars  See all reviews (105 customer reviews)

CAP Barbell 40-pound Adjustable Dumbbell Set with Case
6.  CAP Barbell 40-pound Adjustable Dumbbell Set with Case by CAP Barbell
$49.99
4.3 out of 5 stars  See all reviews (1,034 customer reviews)

Stamina InStride Electronic Stepper
7.  Stamina InStride Electronic Stepper by Stamina
Used & New from: $78.51
3.5 out of 5 stars  See all reviews (102 customer reviews)

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The Yoga Bible
8.  The Yoga Bible by Christina Brown
$12.42   Used & New from: $12.29
4.6 out of 5 stars  See all reviews (129 customer reviews)

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
9.  The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess by Cassandra E. Forsythe
$10.73   Used & New from: $4.39
4.3 out of 5 stars  See all reviews (468 customer reviews) | 1 customer discussion

Achilles Healing: Achilles Tendinitis Relief and Prevention in 4 Easy Phases
10.  Achilles Healing: Achilles Tendinitis Relief and Prevention in 4 Easy Phases by Patrick Hafner
The list author says:
  "Achilles tendinitis relief and prevention in 4 easy phases."
$16.67   Used & New from: $9.98
3.7 out of 5 stars  See all reviews (9 customer reviews)

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Patrick Hafner "Author, The Ounces Countdown Weight Loss Approach" (Twin Cities, Minnesota)
(REAL NAME)   
Qualifications: Endurance Athlete, Exercise Science Scholar
Last updated: 3/8/11
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