This is an incredibly informative and reader-friendly book about a common debilitating medical condition that goes largely undiagnosed and untreated. ADRENAL FATIGUE: The 21st Century Stress Syndrome is a very empowering work cram-packed with vital information about a condition that very likely affects millions of people.
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241 of 245 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
The different books on stress on the market offer different visions on the causes of stress and the ways to fight it. Adrenal Fatigue offers a revolutionary different approach saying that the main reason behind stress is the stress of the body's adrenal glands, two peanut-sized glands on top of each kidney, that are crucial for regulating the body's temperature, hormones, mood and energy.
The book does not only offer a diagnosis but rather offers a complete lifestyle plan that is supposed to make the body relax and restore its energy. The suggested program is around three months long and includes changing one's diet by decreasing the intake of junk food and increasing that of organic food and vitamin supplements. The book is also strict on the importance of organizing eating and sleeping hours.
Even though the book suggests an alternative lifestyle that might sound harsh to many, its insight is very relieving for stress sufferers and if those manage to implement half of the book's suggested plan, they would notice an improvement in their health, restoration in their energy and reduction in their stress levels.
Even though in terms of style the book is sometimes needlessly long and in other times dry and written in a medical style, it offers self-tests as a means of diagnosis and these tests also determine the levels of stress among those who take them.
So far, this is the most convincing, cohesive and well-designed books on stress that brings together alternative medicine, diet and other tips that would certainly help doing away with stress.
The book does not only offer a diagnosis but rather offers a complete lifestyle plan that is supposed to make the body relax and restore its energy. The suggested program is around three months long and includes changing one's diet by decreasing the intake of junk food and increasing that of organic food and vitamin supplements. The book is also strict on the importance of organizing eating and sleeping hours.
Even though the book suggests an alternative lifestyle that might sound harsh to many, its insight is very relieving for stress sufferers and if those manage to implement half of the book's suggested plan, they would notice an improvement in their health, restoration in their energy and reduction in their stress levels.
Even though in terms of style the book is sometimes needlessly long and in other times dry and written in a medical style, it offers self-tests as a means of diagnosis and these tests also determine the levels of stress among those who take them.
So far, this is the most convincing, cohesive and well-designed books on stress that brings together alternative medicine, diet and other tips that would certainly help doing away with stress.
812 of 843 people found the following review helpful
Format:Paperback
This is an incredibly informative and reader-friendly book about a common debilitating medical condition that goes largely undiagnosed and untreated. ADRENAL FATIGUE: The 21st Century Stress Syndrome is a very empowering work cram-packed with vital information about a condition that very likely affects millions of people. Author Dr. James L. Wilson gives us both the bad news and the good news about this situation. The bad news is how this illness is devastating so many lives, how so many people are being left without hope, and why traditional (allopathic) medicine has failed to recognize or remedy this tragedy. The good news is that this condition can be diagnosed, can be treated, and that there is hope. And Wilson ought to know. With 3 doctorate and two masters degrees all from different disciplines (including Human Nutrition, Naturopathic Medicine, and Bio/Nutrition), Wilson lectures extensively to physicians and is an internationally acknowledged expert on alternative, holistic approaches to health. Supporting Wilsons claims about adrenal fatigue are his 25 years of clinical practice and a depth and breadth of research based on over 2400 scientific references. But dont be daunted by the academic and scientific pedigree of the author; this book is a very easy readdeceptively so for the quality and import of the material.
The book opens with an overview of the function of the adrenals, and how they are prone to chronic fatigue given our hyper-stressed contemporary lifestyles. This is followed by a section on how to tell if you have adrenal fatigue, which includes a questionnaire, several simple at-home diagnostic tests that you can perform yourself, as well as thorough information on the availability (and usefulness) of different laboratory tests. The heart and soul of Wilsons book (and where you get a sense of this doctors caring bedside manner) is the lengthy section on the treatment of adrenal dysfunction, Helping Yourself Back to Health. This is the good news section. It includes detailed information and sage advice on multiple strategies for treatment, such as lifestyle, food, food allergies and sensitivities, dietary supplements, adrenal cell extracts, and replacement hormones. This section concludes with a suggested daily program for adrenal recovery, advice on what to expect on your road back to adrenal health, a very helpful list of questions and answers, and even a trouble-shooting guide if you discover that you still need help. The final section of the book is the most scientific; it details the functions of the adrenal glands. This section (as well as the entire book) is supported by helpfuland often entertainingillustrations.
I discovered through answering the books questionnaire and performing two of the self-diagnostic tests that I probably do not suffer from this ailment (although Ill bet that I have numerous friends who do). I do however suffer from migraine headaches, and since much of the book addresses general wellness, I read on with great interest. Most of Dr. Wilsons information and advice on lifestyle, food, food allergies and sensitivities (for me, especially this one), and dietary supplements, is material we can all benefit fromthe infirm and the healthy among us alike. For the millions of people who do suffer from adrenal fatigue, there are several aspects of the book that I imagine will be most welcome. Foremost will surely be the confirmation that yes, there is something identifiably wrong with you, and the clear beacon of hope for recovery that his program projects. Especially for those readers who are afflicted with adrenal fatigue but are not quite ready to give up on traditional western medicine, Wilson presents a very balanced picture of what you can and cannot expect from your physician, and plenty of good advice for how to negotiate the interface between traditional and alternative healthcare. Lastly, Dr. Wilson has created a website,[URL], that offers updated information and advice, including information on the availability of products and services sure to be of help to sufferers from adrenal fatigue.
Comprehensive, yet very friendly; empowering and very hopeful, this book is certain to help a lot of people.
272 of 284 people found the following review helpful
Format:Paperback
When I read this book I laughed and I cried because I finally found something that made sense out of how bad I've been feeling for the past few years. I got more practical help and more hope from this book than from all the fruitless visits I've made to various specialists. One thing that was great about Dr. Wilson's book is that it was so clear and easy to read. The illustrations and the anecdotes from his patient files were entertaining and a lot of them touched me personally. This book is like an ideal visit to a trusted doctor who takes the time to help you understand what's wrong, why it happened, how you can get better and how to prevent it happening again. While reading the book I thought of at least a dozen people I know who have symptoms of Adrenal Fatigue. In fact, when I look around, I think just about every adult and teenager would find something useful in this book. It's not just about "dealing" with stress, it's about keeping the stress we all live with from harming us. I hope there are some doctors out there who will read it too.
Most Recent Customer Reviews
Literally changed my life
Until I was referred this book by an integrated medicine specialist, I'd spent a good 9 years of my life suffering from Adrenal Fatigue but having had no clue at all as to what... Read more
Published 19 days ago by Eric Leo
Finally, answers to a long, frustrating search.
After having been diagnosed over 20 years ago with both Chronic Fatigue Syndrome and Fibermyalgia, with basically no answers as to what they were or how to treat them, I finally... Read more
Published 1 month ago by Julianne Drosendahl
Hard to read...
This may be an excellent book and may have wonderful advice. However, it is so painfully boring that I haven't been able to actually read it.
Published 2 months ago by P. Campbell
Very Informative
There came a point in my life where I just felt drained and totally exhausted, not just physically,but mentally and emotionally. Read more
Published 2 months ago by Bookslug
Does anyone have any recommendations for doctors for adrenal fatigue?
This book has been very helpful. Now I am on the search for a doctor who can assess my situation and get me the medicine or supplements I need. Read more
Published 2 months ago by Anonymous
Adrenal Fatigue
This book explains a lot of the reasons Americans walk around tired all the time. From my previous education some of their diet recommendations have some minor flaws, but all in... Read more
Published 3 months ago by Carolyn
Everyone should read this.
This book is packed with useful information that everyone should know. I used to think that this stuff was for "tree- huggers" but I wish I would have known all this ten years. Read more
Published 3 months ago by Shea C.
A lifesaver!
I have been feeling awful for some time. My personal trainer recommended this book, as a way to help me understand some of the issues I have been experiencing. Read more
Published 3 months ago by Victoria Panna
Nothing I did not already know!!!!
I thought this book would help me in my research on adrenal fatigue...it was old and outdated and nothing I did not already know....do not waste your money!!!!!!! Read more
Published 3 months ago by Karen
The first book I have read that really tells me why I feel so bad.
I have been tired, depressed, anxious, had no interest in sex, had headaches, can't sleep without sleep medication, want to eat all the time and get a sinus infection at twice a... Read more
Published 4 months ago by sandytp1
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