- Paperback: 361 pages
- Publisher: Smart Publications; 1 edition (January 1, 2001)
- Language: English
- ISBN-10: 1890572152
- ISBN-13: 978-1890572150
- Product Dimensions: 6.1 x 0.7 x 9.1 inches
- Shipping Weight: 1.1 pounds (View shipping rates and policies)
- Average Customer Review: 4.5 out of 5 stars See all reviews (523 customer reviews)
- Amazon Best Sellers Rank: #2,772 in Books (See Top 100 in Books)
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Adrenal Fatigue: The 21st Century Stress Syndrome 1st Edition
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Top Customer Reviews
The book opens with an overview of the function of the adrenals, and how they are prone to chronic fatigue given our hyper-stressed contemporary lifestyles. This is followed by a section on how to tell if you have adrenal fatigue, which includes a questionnaire, several simple at-home diagnostic tests that you can perform yourself, as well as thorough information on the availability (and usefulness) of different laboratory tests.Read more ›
I have to say that the first benefit of this book was to realize that here was a doctor who understood me. I wasn't crazy and this is a known syndrome. That, right away, removed 50% of the suffering (which was the psychological component of not knowing what was going on.)
The rest took a while and involved actually implementing the many recommendations Dr. Wilson makes. Warning: It isn't 3-easy steps! If you have adrenal fatigue and want to get well it will take focus and commitment. And Dr. Wilson states that fact directly.
For those who are skeptical about the existence of adrenal fatigue, there is a lab test called the ACTH-Stimulation test which, in my case, positively confirmed the my adrenals were unresponsive to the pituitary signal of ACTH.
The number one key was to make Dr. Wilson's recommended lifestyle changes by changing my apply-more-pressure orientation to life. I had to learn to stop motivating myself through fear, anxiety and pressure and, instead, learn to have more orientation towards the simple pleasures in life. This took away a great deal of the stress which was preventing me from healing my adrenals. There were also many dietary, exercise and sleep changes I had to make.
Next, the nutritional supplement recommendations were tremendously helpful, in particular Siberian ginseng, ashwaganda, and licorice. Here are the two products I used which were formulated according to the author's recommendations in the book itself.
The book does not only offer a diagnosis but rather offers a complete lifestyle plan that is supposed to make the body relax and restore its energy. The suggested program is around three months long and includes changing one's diet by decreasing the intake of junk food and increasing that of organic food and vitamin supplements. The book is also strict on the importance of organizing eating and sleeping hours.
Even though the book suggests an alternative lifestyle that might sound harsh to many, its insight is very relieving for stress sufferers and if those manage to implement half of the book's suggested plan, they would notice an improvement in their health, restoration in their energy and reduction in their stress levels.
Even though in terms of style the book is sometimes needlessly long and in other times dry and written in a medical style, it offers self-tests as a means of diagnosis and these tests also determine the levels of stress among those who take them.
So far, this is the most convincing, cohesive and well-designed books on stress that brings together alternative medicine, diet and other tips that would certainly help doing away with stress.
Most Recent Customer Reviews
this so I am stuck with itbook is not for me but they would not take it back,Published 3 days ago by crystal
This book is incredibly helpful in understanding adrenal fatigue, the symptoms and severity. The food/diet suggestions seem a bit outdated, but is full of great information.Published 6 days ago by Michelle McAfee
Highly recommend a read of this if anyone has Adrenal Fatigue symptomsPublished 11 days ago by Karen L
I suffer from a severe form of Adrenaline Burnout. This book is slowly changing my life for the better. It is a long and lonely task and the way is hard. Read morePublished 14 days ago by Fiona McLeod
This a a great resource for learning about adrenal fatigue and how it affects your body. Also has lot of good info about treating the cause of the problem.Published 1 month ago by Laura MacNeil