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Adrenal Fatigue For Dummies Paperback – February 24, 2014

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Editorial Reviews

From the Back Cover

Learn to:

  • Recognize the symptoms of adrenal fatigue
  • Get a handle on potential trigger factors
  • Take charge of your adrenal health through nutrition, vitamins, and more

Take charge of your adrenal health and start living life again

If you feel tired all the time, you may be suffering from adrenal fatigue, a condition that affects many aspects of your health and leaves you unable to function properly. This guide provides a complete overview of adrenal fatigue and shows you how to recognize symptoms, seek treatment, discover which medications help, and much more.

  • Focus on fundamentals — discover the function of the adrenal glands, how to recognize symptoms of adrenal fatigue, and the tests you may need
  • Trigger factors — find out how stress, poor sleep, inflammation, acidosis, and poor nutrition can trigger adrenal fatigue
  • Treatment tips — get information on treatment options, including medication, hormonal supplements, exercise, and much more
  • Recipes for recovery — discover recipes for meals and snacks that will help battle adrenal fatigue
  • There is hope— find out how to battle the depression that may accompany adrenal fatigue

Open the book and find:

  • Factors that may lead to adrenal fatigue
  • The symptoms and stages of adrenal fatigue
  • The tests you need for a diagnosis
  • An overview of trigger factors such as stress, poor sleep, and nutrition
  • Medications and natural treatments to try
  • Ways to manage adrenal fatigue at work
  • Delicious recipes for meals, snacks, and treats
  • Supplements that can boost your immune health

About the Author

Dr. Richard Snyder, DO, is board certified in both internal medicine and nephrology, as well as a clinical professor at the Philadelphia College of Osteopathic Medicine.

Wendy Jo Peterson, MS, RD, is a registered dietitian with a master’s degree in nutritional sciences as well as a specialist in sports dietetics. She is the coauthor of Mediterranean Diet Cookbook For Dummies.

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Product Details

  • Paperback: 336 pages
  • Publisher: For Dummies; 1 edition (February 24, 2014)
  • Language: English
  • ISBN-10: 1118615808
  • ISBN-13: 978-1118615805
  • Product Dimensions: 7.4 x 0.7 x 9.3 inches
  • Shipping Weight: 14.4 ounces (View shipping rates and policies)
  • Average Customer Review: 3.9 out of 5 stars  See all reviews (14 customer reviews)
  • Amazon Best Sellers Rank: #101,391 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

9 of 9 people found the following review helpful By D&D TOP 100 REVIEWER on October 31, 2014
Format: Paperback
Adrenal dysfunction and underactive thyroid are the two most common health problems, but mainstream doctors are clueless so they are rarely diagnosed and treated. This is an excellent and knowledgeable introduction to the importance of the adrenal glands, for those who are tired and often ill.

This book has much important information about common symptoms linked to adrenal health:

- blood sugar levels (including crankiness around mealtimes)
- blood pressure (both low and high)
- lethargy, confusion, tiredness or weakness
- trouble sleeping (and naps don't help)
- dizziness or lightheadness
- profound sweating
- palpitations and tachycardia
- recurrent infections
- allergies
- IBS
- cystitis, interstitial cystitis
- brain fog and depression

Note: many of these are also symptoms of underactive thyroid.

Restless leg syndrome and osteoporosis are listed too but actually they are usually due to low magnesium levels, which anyone with a chronic health problem will suffer from. There are also references to metabolic syndrome and diabetes but those who suffer would benefit from reading "Treatment Essentials" by Dr Mark Sircus which explains that all these are strongly linked to low magnesium levels in the body (blood tests do not reveal this because only 1% of magnesium is in the blood). (For diabetics, there is vital information in "New Paradigms in Diabetic Care" by Sircus.)

There is a questionnaire but STTM website offers several easy and quick home self-tests which are far more useful. Adrenal lab tests are also discussed but STTM again is better in this regard, offering links so you can get the 24 hour saliva adrenal test done yourself as mainstream doctors (again) are clueless about this.
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5 of 5 people found the following review helpful By Manda Thompson on March 21, 2014
Format: Paperback
Lots of good information on understanding adrenal fatigue and its triggers. Love the section on assessing natural treatments and then the recipes look super AWESOME! Can't wait to try them all!
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6 of 7 people found the following review helpful By Rachael Press on March 23, 2014
Format: Paperback
This book is full of knowledge and gives you the tools to make real lifestyle changes. You can tell that the authors are passionate about the topic, and truly care about sharing total wellness. The information is presented clearly in a language that can be easily understood by all. It draws you in to the fascinating science of the body and how our choices impact how we feel. The recipes I have tried so far are delicious, I can't wait to try them all!
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8 of 10 people found the following review helpful By jsilva on March 16, 2014
Format: Kindle Edition
Show your body some love and give it the fuel it needs to be strong and beautiful and feeling alive. So many medical issues can be resolved by just eating right. And eating right has never been so easy and tasty. These recipes TASTE GOOD, so whatever you thought about greens or beets before or maybe encounter some foods you have never heard of, just give it a chance and change your life.
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5 of 6 people found the following review helpful By Janice E. Luttrell on July 25, 2014
Format: Kindle Edition Verified Purchase
My life has changed in one week after reading this book. It gave me valuable information that will literally save my life. Dr's we're treating my symptoms but not getting to the source of the problems. With the help of this book I am in control of my own health. For me it is a miracle and I feel I can help others with this knowledge I've gained. Thanks so much for writing this book!
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4 of 5 people found the following review helpful By Meghann Smith on March 24, 2014
Format: Paperback
Not only are there great resources and information about adrenal fatigue in this book, but like in Wendy Jo's "Mediterranean Diet Cookbook for Dummies," this book has excellent recipes too! They are easy to make and taste delicious. My personal favorite is the Tart Cherry Granola. It has become a weekly staple at our house!
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1 of 1 people found the following review helpful By D D H on April 5, 2015
Format: Paperback Verified Purchase
I'm surprised at how utterly not useful this book is. It is not a clear, easy, concise read and is convoluted and filled with debunked information. If you want a basic handle on Adrenal Fatigue try "Adrenal Fatigue: The 21st Century Stress Syndrome" by James L. Wilson.

This book is like trying to read the paper format of a website, except that in print things like hyperlinks and graphics don't function but the book tries to use them anyway. How can a for dummies book be such a mess?
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