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Advanced Methods of Weight Training: (Original Version, Restored) Paperback – March 2, 2012


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Frequently Bought Together

Advanced Methods of Weight Training: (Original Version, Restored) + Bob Hoffman's Simplified System of Barbell Training: (Original Version, Restored) + The Big Chest Book: (Original Version, Restored)
Price for all three: $30.41

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Product Details

  • Paperback: 148 pages
  • Publisher: CreateSpace Independent Publishing Platform; Original edition (March 2, 2012)
  • Language: English
  • ISBN-10: 1470161397
  • ISBN-13: 978-1470161392
  • Product Dimensions: 0.3 x 5 x 7.7 inches
  • Shipping Weight: 7.7 ounces (View shipping rates and policies)
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Best Sellers Rank: #2,763,135 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

From Wikipedia: "... Bob Hoffman, named 'Father of World Weightlifting' by the International Weightlifting Federation, founded York Barbell in 1932. As a prolific writer of books and articles, Hoffman promoted the benefits of exercise and nutrition. ... From the decades of the 1930s through the 1970s, York Barbell sponsored over 40 national championships and numerous Olympic gold medalists, a few of whom are featured in one of the Murals of York, PA. Today, the corporate office of York Barbell Company houses the official Weightlifting Hall of Fame and Museum in York, Pennsylvania and continues to host a variety of powerlifting and bodybuilding competitions."

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I found this book to be entertaining and revealing. The basic of many modern exercise programs originated with Bob Hoffman and his training methods. It put everything from single set training, volume training, heavy light training and muscle confusion programs are all listed here, years before they became popular. Easy reading and eye opening. I look forward to my next purchase.
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