Advanced Sports Nutrition (Paperback)

by Dan Benardot (Author) "The need for energy nutrients is high in athletes, and a great deal of science focuses on optimal distribution of the energy substrates to support..." (more)
Key Phrases: Dietary Reference Adult, None Legal, Toxicity Tolerable (more...)

Editorial Reviews

Review
""Advanced Sports Nutrition "threads through the clutter of nutritional mumbo-jumbo. With the skill of the Olympic gymnasts and other elite athletes he advises, Dr. Dan Benardot deftly explains the latest scientific findings in lucid prose, emphasizing the importance of commonsense food-based nutrition over gimmicky supplements. A must for the bookshelf of athletes-and their coaches-who seek to fuel their top performance," Advanced Sports Nutrition "rates a perfect 10."
Julia Emmons
Assistant Coach, 2004 U.S. Women's Olympic Track and Field Team


Product Description
Athletes and coaches are continually seeking ways to maximize efforts in both training and performance. Advanced Sports Nutrition provides the best research- and results-based information and advice that athletes need to gain an edge physically.

Far beyond the typical food pyramid formula, this comprehensive guide presents cutting-edge nutritional concepts tailored for application by athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure an athlete’s key energy systems are properly stocked at all times:

• Time your meals, snacks, fluids, training, and performances to maintain that crucial energy balance throughout each day.
• Digest optimal ratios and quantities of energy nutrients, vitamins, and minerals for any sport.
• Consume the right amount of fluid and electrolytes to avoid dehydration and hyperhydration.
• Identify and maintain a body composition capable of maximal power output with minimal excess weight for specific sports.
• Understand the effects of travel, high altitude, and age on nutritional needs and performance.

The best conditioning regimens and technical instruction are beneficial only if the body’s engine is properly fueled and ready to operate at peak efficiency. Use Advanced Sports Nutrition to ensure that your body is running on the highest-grade fuel every time you compete or train.

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Product Details

• Paperback: 340 pages
• Publisher: Human Kinetics Publishers; 1 edition (January 30, 2006)
• Language: English
• ISBN-10: 0736059415
• ISBN-13: 978-0736059411
• Product Dimensions: 9.9 x 6.9 x 1.1 inches
• Shipping Weight: 1.6 pounds (View shipping rates and policies)
• Average Customer Review: 4.3 out of 5 stars See all reviews (11 customer reviews)
• Amazon.com Sales Rank: #15,467 in Books (See Bestsellers in Books)

Customer Reviews

Most Helpful Customer Reviews

18 of 19 people found the following review helpful:

5.0 out of 5 stars Advanced Sports Nutrition, December 27, 2005

By	Zboro - See all my reviews

Great read and reference. Provides the right kind of authoritative benchmark behind the "whys" in planning nutrition for sports and then takes things a step further looking ahead to support planning the how and when to eat for peak performance. Detailed enough for the serious elite athlete yet even without having the science at my finger tips it provides an understandable base line for the weekend jock planning specific sports activity and wanting to do the correct thing...Ties together all those helpful "coach-isms" we all heard over the years and dispells several that were not afterall in our best interest. I'd like to have Dr. B available as my personal trainer.

10 of 10 people found the following review helpful:

5.0 out of 5 stars A worthwhile reference, July 10, 2007

By	Lyle "L3" (Wisconsin, USA) - See all my reviews

First and foremost, this exceptional book is not a "one stop reference"; thats an idea that people often look for in a book, that probably doesn't really exist. Quality books should be added to your library, taken for what they are and what they offer, and compared to other similar books to create a bigger picture or understanding as it applies to you...there is no single perfect "way" when it comes to nutrition, much like training for your chosen sport. This book is no exception, it is well researched and exceptionally useful, written by an author that applies what he knows to Olympic athletes. As a strength athlete most interested in powerlifting and strongman types of lifting and competition, the chapters referring to this type of training directly are limited and mostly bunched up with wrestlers, etc. under "power athletes", so it isn't exactly what I was looking for, but it still fits the bill in alot of ways as the info is there just not set out by itself under that title. Advanced Sports Nutrition covers a broad range of sports and has tons of useful information on everything nutrition that can be useful to just about anyone. It covers alot of unique as well as general topics. Join it up with a few more books like Nutrition Almanac and you'll be on your way to having whatever you need at your fingertips. This book is worth your time and money, although like myself, you might not realize the extent if its usefulness until you open it up and start putting things together.

Organization and topics:

Part I Nutritional Sources for Athletes
-energy nutrients, vitamins/minerals, fluids/electrolytes, and ergogenic aids

Part II Nutritional Aspects of Optimal Performance
-timing, absorption, oxygen, and inhibitors

Part III Factors Affecting Nutritional Needs
-travel, altitude, gender/age, and body comp/weight

Part IV Nutritional Strategies for Specific Energy Systems
-Metabolism for endurance/power (anaerobic/aerobic), and needs for both

Part V Nutritional Plans for Specific Sports
-Power/speed sports, endurance sports, and combined power/endurance sports.

13 of 15 people found the following review helpful:

5.0 out of 5 stars Physician triathlete loves this book!, December 27, 2005

By	Dr. Al - See all my reviews

I have a challenge triathlon this summer with someone 20 years my junior and need all the help I can get! I am already using Dr. Benardot's advice in my training. After becoming frustrated with the plethora of books written by wannabes, I found it quite refreshing to read a factual, evidence-based sports nutrition book written by someone with Dr. Benardot's education and experience.