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Advanced Vinyasa Flow Yoga: Strength and Balance (2012)

Jenny Rawlings , Sean Riehl  |  NR |  DVD
4.0 out of 5 stars  See all reviews (6 customer reviews)

List Price: $19.99
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Product Details

  • Actors: Jenny Rawlings
  • Directors: Sean Riehl
  • Format: Multiple Formats, Anamorphic, Color, NTSC, Widescreen
  • Language: English
  • Region: All Regions
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Bayview Entertainment/Widowmaker
  • DVD Release Date: December 18, 2012
  • Run Time: 123 minutes
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon Best Sellers Rank: #37,946 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews


This covers everything I could ask for in a yoga DVD. All parts of the body are addressed and the poses flow together in a logical way. I really appreciate the varying routine times since my schedule fluctuates somewhat as I'm sure most people's do! It is also amazing to watch Jenni Rawlings as she glides through her smart routines like a true artist, very comfortable and accomplished. A Must Have to Step Up Any Yogi's Practice! --Sylvia

I love this DVD. I am a long time Ashtangi that likes to change it up with Vinyasa every now and again. The sequences are great. I love having the variety of lengths and focus to choose from. Verbal cues and instruction are easy for any advance yogi to do without looking at the screen, but watching Jennifer is truly inspiring. If you want to take your practice to the next level this is the DVD to buy! --R. Murray

While this video is a little above my current yoga level I enjoy it as it is challenging and allows me to practice poses that I do not feel comfortable trying in a class setting. The teacher has a clear voice and her encouraging energy is evident even through the TV. While I have not made it through the longer segments, the two short class are perfect for a great workout for those of us with a busy schedule. --J. Benaron

Product Description

Featuring 5 different routines of varying lengths of time, this challenging yoga practice will open and strengthen your body, increase your stamina, and calm your mind. Included on this DVD are a short 37-minute routine, two 1-hour routines, and two longer 75-minute routines. Each sequence is clearly led with a focus on performing the poses with control and stability. This is a powerful flowing practice, so be prepared to get sweaty!

Please note: this advanced practice is designed for experienced yoga practitioners and for anyone interested in taking their current practice to the next level.

Customer Reviews

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Most Helpful Customer Reviews
18 of 18 people found the following review helpful
By Yoni
If you liked Sadie Nardini's DVD's (no coincidence, the instructor is core strength vinyasa certified) and even Shiva Rea, you will probably like this one as well. There are 5 practices , one 40~ min practice, 2 60~ min. & two 75~ min.(one is core , arm balances and hip openers and the second is creative flow and backbends). some footage repeats itself obviously , but some is unique to every practice. The pace is nice, fast, but not too fast, no long holds. lots of vinyasas & arm balances - handstands, forearm balance, dragonfly, side crow, side plank, crow etc. In the backbends sequence there are bow and 3 rounds of wheel. There are a lot of standing balances as well and nice sequencing like - eagle pose to warrior 1 with eagle arms or side angle to side plank. Every practice has some supine core work and ends with some great long forward bends, supine stretches and hip openers (like pigeon). Even if you're not that advanced it's easy to modify if you know how to. The instructor is nice and calm and actually almost unnoticable, the music is nice and unobtrusive as well. overall a great DVD for an intense yoga workout. I bought it with Zyrka Landwitj's Yoga : Flow which offers a slower vinyasa practices with lots of options as well. The 2 fit the bill for my different yoga moods, sometimes I want a faster and a more intense practice and sometimes a slower practice that lets you concentrate in the breath and the pose. I only wish the DVD's would have a matrix (since the practices are obviously made from segments) so you can create your own practice.
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2 of 2 people found the following review helpful
5.0 out of 5 stars Excellent Intermediate/Advanced Yoga Video November 7, 2013
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This is one of my favorite yoga videos. It includes five options for shorter or longer workouts, and even the 37 minute workout is challenging. It is paced well, provides clear instructions, and is great for the more advanced yoga practioner. It is hard to find good yoga videos for the intermediate/advanced level, and this one is a keeper.
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1 of 1 people found the following review helpful
5.0 out of 5 stars The best yoga DVD ever!!! February 7, 2014
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This is definitely for someone who has tried yoga before and is in good athletic shape. This is my go to yoga previous reviewers have stated there are five practices to choose from ranging from 37 minutes (short flow) to beyond an hour for each of the other respective selections. I can not say enough good things about this DVD...I wish there were more like it!! For what it is worth I also like Jillian Michaels yoga DVD's for shorter workouts.
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