Qty:1
& FREE Shipping on orders over $49. Details
Only 17 left in stock.
Ships from and sold by Amazon.com. Gift-wrap available.
Advanced Vinyasa Flow Yog... has been added to your Cart
+ $3.99 shipping
Used: Very Good | Details
Sold by -importcds
Condition: Used: Very Good
Comment: Shrinkwrap may be renewed, no visible damage on disc or booklet. Jewel case may have cosmetic damage, online codes for possible online content are expired or missing. Shipping time 5-21 business days.
Trade in your item
Get up to a $0.66
Gift Card.
Other Sellers on Amazon
Add to Cart
$10.90
+ $3.99 shipping
Sold by: MassageStore
Add to Cart
$17.95
& FREE Shipping on eligible orders. Details
Sold by: Opera House
Have one to sell? Sell on Amazon

Advanced Vinyasa Flow Yoga: Strength and Balance

4.5 out of 5 stars 15 customer reviews

Additional DVD options Edition Discs
Price
New from Used from
DVD
(Dec 18, 2012)
"Please retry"
1
$12.99
$10.88 $10.87

Unlimited Streaming with Amazon Prime
Unlimited Streaming with Amazon Prime Start your 30-day free trial to stream thousands of movies & TV shows included with Prime. Start your free trial
$12.99 & FREE Shipping on orders over $49. Details Only 17 left in stock. Ships from and sold by Amazon.com. Gift-wrap available.

Frequently Bought Together

  • Advanced Vinyasa Flow Yoga: Strength and Balance
  • +
  • Strong Vinyasa Flow Yoga for Strength and Stamina with Jenni Rawlings
  • +
  • Flow Yoga: Elements of Yoga: Air & Water with Tara Lee
Total price: $41.93
Buy the selected items together


Editorial Reviews

Product Description

Featuring 5 different routines of varying lengths of time, this challenging yoga practice will open and strengthen your body, increase your stamina, and calm your mind. Included on this DVD are a short 37-minute routine, two 1-hour routines, and two longer 75-minute routines. Each sequence is clearly led with a focus on performing the poses with control and stability. This is a powerful flowing practice, so be prepared to get sweaty!

Please note: this advanced practice is designed for experienced yoga practitioners and for anyone interested in taking their current practice to the next level.

Review

This covers everything I could ask for in a yoga DVD. All parts of the body are addressed and the poses flow together in a logical way. I really appreciate the varying routine times since my schedule fluctuates somewhat as I'm sure most people's do! It is also amazing to watch Jenni Rawlings as she glides through her smart routines like a true artist, very comfortable and accomplished. A Must Have to Step Up Any Yogi's Practice! --Sylvia

I love this DVD. I am a long time Ashtangi that likes to change it up with Vinyasa every now and again. The sequences are great. I love having the variety of lengths and focus to choose from. Verbal cues and instruction are easy for any advance yogi to do without looking at the screen, but watching Jennifer is truly inspiring. If you want to take your practice to the next level this is the DVD to buy! --R. Murray

While this video is a little above my current yoga level I enjoy it as it is challenging and allows me to practice poses that I do not feel comfortable trying in a class setting. The teacher has a clear voice and her encouraging energy is evident even through the TV. While I have not made it through the longer segments, the two short class are perfect for a great workout for those of us with a busy schedule. --J. Benaron

Special Features

None.

Product Details

  • Actors: Jenny Rawlings
  • Directors: Sean Riehl
  • Format: Multiple Formats, Anamorphic, Color, NTSC, Widescreen
  • Language: English
  • Region: All Regions
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Bayview Entertainment/Widowmaker
  • DVD Release Date: December 18, 2012
  • Run Time: 123 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (15 customer reviews)
  • ASIN: B007FGXVGC
  • Amazon Best Sellers Rank: #46,983 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

If you liked Sadie Nardini's DVD's (no coincidence, the instructor is core strength vinyasa certified) and even Shiva Rea, you will probably like this one as well. There are 5 practices , one 40~ min practice, 2 60~ min. & two 75~ min.(one is core , arm balances and hip openers and the second is creative flow and backbends). some footage repeats itself obviously , but some is unique to every practice. The pace is nice, fast, but not too fast, no long holds. lots of vinyasas & arm balances - handstands, forearm balance, dragonfly, side crow, side plank, crow etc. In the backbends sequence there are bow and 3 rounds of wheel. There are a lot of standing balances as well and nice sequencing like - eagle pose to warrior 1 with eagle arms or side angle to side plank. Every practice has some supine core work and ends with some great long forward bends, supine stretches and hip openers (like pigeon). Even if you're not that advanced it's easy to modify if you know how to. The instructor is nice and calm and actually almost unnoticable, the music is nice and unobtrusive as well. overall a great DVD for an intense yoga workout. I bought it with Zyrka Landwitj's Yoga : Flow which offers a slower vinyasa practices with lots of options as well. The 2 fit the bill for my different yoga moods, sometimes I want a faster and a more intense practice and sometimes a slower practice that lets you concentrate in the breath and the pose. I only wish the DVD's would have a matrix (since the practices are obviously made from segments) so you can create your own practice.
Comment 26 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Verified Purchase
This is definitely for someone who has tried yoga before and is in good athletic shape. This is my go to yoga dvd...as previous reviewers have stated there are five practices to choose from ranging from 37 minutes (short flow) to beyond an hour for each of the other respective selections. I can not say enough good things about this DVD...I wish there were more like it!! For what it is worth I also like Jillian Michaels yoga DVD's for shorter workouts.
Comment 5 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Verified Purchase
This is one of my favorite yoga videos. It includes five options for shorter or longer workouts, and even the 37 minute workout is challenging. It is paced well, provides clear instructions, and is great for the more advanced yoga practioner. It is hard to find good yoga videos for the intermediate/advanced level, and this one is a keeper.
Comment 4 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Verified Purchase
My wife & I own a Hot Yoga studio in Cary, NC and I purchased this DVD to add to my wife's library of learning materials--she really enjoys it and the instructor--not only in the video but her other online offerings. Great choice for the more advanced yogi...
Comment One person found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Verified Purchase
One of my favorite practice DVDs! I keep coming back to it time and time again - mainly because I feel like Jenni Rawlings is an excellent instructor who also studies and applies biomechanically updated alignment principles into her yoga practice (check out her information-packed website and Facebook page!). While the DVD is challenging in some areas, it doesn't make me feel discouraged or like I will never aspire to a more advanced pose - just something I need to work on, which actually helps keep the practice fresh. Jenni's voice and the accompanying music are nice - both very soft and soothing. The savasana at the end of all her practices is a good length as well. Also don't be intimidated by the 77 minute practice! It's actually my favorite on the DVD. Jenni does a good bit of abdominal work and floor poses along with the more rigorous standing sequences, so the variety makes the time really fly! One user commented that the DVD was "boring" because of the all-white background. While it does seem stark at first, I actually found that I was able to really see how Jenni aligns her body in the different poses, and after a while you hardly even need to look at the TV because her verbal cues are right on track. All in all, an excellent and fresh yoga practice for all levels!
1 Comment One person found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Verified Purchase
I use this video often and Jenny Rawlings is an excellent instructor. The only thing that stopped me from giving this five stars is that there is a lot of overlap among the routines on this disk.

I am not a super-advanced yoga student, but I like to be challenged and to constantly try new poses. Jenny's videos, along with Rodney Yee's Advanced Yoga routine are my favorites at the moment. There is a much greater variety of poses in this video than many available (though Rodney Yee's Advanced Video scores better in that category), and you can get a lot out of the routines even without doing the handstands etc.

Even so, I wish she would come out with another video (I have both of her DVDs) which takes the routines another step further with even more variety and less time spent in the traditional warrior & vinyassa poses.
Comment One person found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Verified Purchase
It's a good workout and slightly different from the norm. I really like her. I do a lot of yoga and this is a nice change. Even though it states advanced, it's more intermediate/advanced. She has five different workouts and five different lengths. It's great whether you have a lot of time, or just want a little extra workout/stretch after cardio. I wish there was no music, but the dvd is pretty good.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse

Forums

Set up an Amazon Giveaway

Advanced Vinyasa Flow Yoga: Strength and Balance
Amazon Giveaway allows you to run promotional giveaways in order to create buzz, reward your audience, and attract new followers and customers. Learn more
This item: Advanced Vinyasa Flow Yoga: Strength and Balance