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Advanced Yoga


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Editorial Reviews

Product Description

Gislaine presents Advanced Yoga. This 57 minute dvd presents exercises suitable for someone at advanced level of Hatha Yoga. Benefits of practicing these exercises can be:

  • increased flexibility
  • stronger and healthier
  • prevention or aiding recovery from injury
  • calming of the mind
  • focusing of the mind
  • lifting of the spirit

This is the third of three in the series, the others being: Beginners Yoga ( upc 845029025227 ) Intermediate Yoga ( upc 845029074959 ) why not purchase all three together.

About the Director

Peter Carvell Peter Carvell has produced a number of health, massage and workout videos over the years. A range of his work is available from the BodyandMindSeries.com website.


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