Advanced Yoga Relaxations [Audiobook] [Audio CD]

Rolf Sovik (Author)

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Book Description

Publication Date: September 10, 2005

These advanced techniques - 31 Points Exercise, 61 Points Exercise (Shavayatra), and 75 Breaths Exercise (Shitili Karana) - build on the foundation of the relaxation methods presented in Guided Yoga Relaxations. Each practice is preceded by a brief introduction. CD includes an illustrated booklet.

#outer_postBodyPS { display: none; } #psGradient { display: none; } #psPlaceHolder { display: none; } #psExpand { display: none; } These advanced techniques - 31 Points Exercise, 61 Points Exercise (Shavayatra), and 75 Breaths Exercise (Shitili Karana) - build on the foundation of the relaxation methods presented in Guided Yoga Relaxations. Each practice is preceded by a brief introduction. CD includes an illustrated booklet.

Product Details

Audio CD
Publisher: Himalayan Institute Press; Cdr edition (September 10, 2005)
Language: English
ISBN-10: 0893892491
ISBN-13: 978-0893892494
Product Dimensions: 0.4 x 0.4 x 0.4 inches
Shipping Weight: 4 ounces
Amazon Best Sellers Rank: #4,209,912 in Books (See Top 100 in Books)

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