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This is a good book for someone in physical therapy. The exercises are designed to develop flexibility and mobility in the body. It is not your Crossfit methodology. Read morePublished 5 months ago by Danny Blanchard
As someone who is in the health and fitness field, I expected a more rigorously researched text. It's important to note that this is not an academic textbook although it seems to... Read morePublished 5 months ago by greatgame
I love Mike Boyles books. Mountains of info yer's for the takin. Thank you, Mike.Published 8 months ago by gil young
This man is a genius. Love his progressive thoughts on training.Published 11 months ago by Rachelle
Excellent uo to date resource and reference for sports coaches, good emphasis on prehab clearly and concisely written, with down to earth, common sense approach to conditioning. Read morePublished 13 months ago by Gene O'Donnell