Customer Reviews

Aerobic Sports Log (Weddington's Running)

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I have used this log book for 5 years and I swear by it.

It has a compact space for logging time and distance for walking/running; Swimming;bicycling and "other." Over the years I have used other for such things as Tai Chi which can be strenous but are not actually aerobic. There is also a checkoff place for foods and water intake; a place for health notes such as injuries; minutes spent stretching; waking pulse (a clue you are overdoing your aerobics); and a simple graph to log how hilly your workout was.

At the end of each week you can summarize your mileage, your time and even specify which shoes you were wearing!

The back of the book has a graph to chart your overall improvement and a space for Favorite Courses where you can chart your improving time over a familiar route.

I began using this book when I was recovering from surgery so I especially recommend this book to others who may need to report their progress or lack of it to a doctor. It does capture significant signs and symptoms.