Product Details

• Actors: Ganga White, Tracey Rich
• Average Customer Review: 4.3 out of 5 stars  See all reviews (6 customer reviews)
• ASIN: B00004VVJQ
• Amazon Best Sellers Rank: #311,476 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

31 of 31 people found the following review helpful:

5.0 out of 5 stars Aerobic Yoga -- A tough workout., August 3, 2000

By A Customer

This review is from: Aerobic Yoga, The Flow Series (VHS Tape)

I have bee using Yoga practice for Strength by Rodney Yee and Yoga Mind and Body for about 6 months and just recently got Aerobic Yoga. As the name suggests the practice is truly aerobic. The pace is much faster than Rodney's but the poses are not held for that long. It is an hour long and left me sweating. The tape is one continuous flow without a break. It includes a variety of poses, more than I have seen in other tapes(camel,shoulder stand, head stand,back bend, different triangles, etc).Very tough! Tracey gives the instructions - her instructions are good and her voice is calming. Due to the fast pace, I would not consider this a beginner tape. Definitely a good challenge for an intermediate. I consider this tape more challenging than the others I mentioned above.

22 of 22 people found the following review helpful:

5.0 out of 5 stars Really makes you sweat, September 24, 2000

By 

janice rounds (San Francisco, CA United States) - See all my reviews

This review is from: Aerobic Yoga, The Flow Series (VHS Tape)

I do ashtanga, primary series yoga at least 2x a week. I bought this tape because I wanted a shorter yoga tape that would give me an aerobic workout. This tape is it. It starts out with 3 rounds each of sun salutations A,B &C, and then progresses to standing postures connected by push-up, upward dog and downward dog poses. After that you get abs and sitting postures. I am sweating bullets by the time I get to the sitting postures. My only complaint is that I wish it were maybe 15 minutes longer for the salutations. Otherwise great tape. Good for everyday.

19 of 19 people found the following review helpful:

4.0 out of 5 stars I just wish it were longer., January 8, 2001

By 

E. Whalen (USA) - See all my reviews

Amazon Verified Purchase

This review is from: Aerobic Yoga, The Flow Series (VHS Tape)

I am a beginning astanga yogini, and I (like another reviewer) wanted a tape that I could do as an alternative but would still give me a good workout. I like this tape a lot (I also own "Total Yoga" by the same people from the White Lotus foundation). I do, however, wish there were five rounds of each sun salutation rather than three - this would give you a better warm-up and increase the amount of heat so you go through the rest of the practice more easily. I usually do a few rounds of sun salutations A and B before I do the tape, and that helps. Also, be sure you have a good surface to practice on, because you will likely get sweaty. Keep the room warmer than usual, if possible, and be sure you have a good mat; otherwise, the repetition of the partial sun salutation might be aggravating if you're practicing on an uncomfortable surface. If you are a total newcomer to yoga or are not in decent shape, I would recommend starting with something like Total Yoga, which is not as intense.