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Most Helpful Customer Reviews
1 of 1 people found the following review helpful:
5.0 out of 5 stars
The first...,
By
This review is from: Aerobics (Mass Market Paperback)
This book is excellent. 40 years old, but excellent. It is presented in a logical, easy to understand format. The information in the book is based on research that Doctor Cooper did as an Air Force doc in Texas. While giving "aerobic points" to a variety of exercises and sports, Dr. Cooper presents to the reader that jogging/running is the simplest, most effective way, to improve your cardiovascular and pulmonary health.
I have read this book twice now and find it well worth the time.
2 of 4 people found the following review helpful:
5.0 out of 5 stars
Getting Fit.....This worked for me,
By Mr. Brian Manning "Brian T. Manning" (Darwin, Northern Territory , Australia) - See all my reviews (REAL NAME)
This review is from: Aerobics (Mass Market Paperback)
A lawyer friend challenged me to take the fitness test by seeing how far I could run/walk in 12 minutes.
I just scraped into the 'poor' category He gave me my original copy of Kenneth Coopers, 'Aerobics'which I passed around friends and yes, I lost track of it and have since obtained another copy through Amazon. I selected the running program which I discovered to be so accurate in estimating my progress. On my first day I walked 1 mile in 6 minutes over the target which meant I had to walk faster. Then each week, I managed to reach further targets (utterly exhausted after the run to make the target) I was amazed that after 7 weeks I was covering the mile in under 7 minutes and lost 15 kilos and reduced my belt size to 36 inches. I was 'jumping out of my skin' I felt so good. Of particular interest I found that if I consumed a few glasses of wine the night before my run, I would lose up to 15 seconds from my anticipated goal. Dont hesitate, get a copy and live longer
2 of 7 people found the following review helpful:
4.0 out of 5 stars
Useful and a time saver.,
By A Customer
This review is from: Aerobics
You will find Arthur Lydiard (running to the top) arguing but the Cooper program is easily understood.I for one have no time for 100 mile weeks of running.
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