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4.0 out of 5 stars
I liked it,
This review is from: Aerobics With Soul [VHS] (VHS Tape)
I picked my copy up at the local Goodwill store. It's old and the exercisers wear outdated leotards. However the workout would be a good change of pace for many. The warm-up moves alone really worked the kinks out of my neck, shoulders and spine. A lot things in the tape reminded me of things I do in yoga class but with a fluid not bouncy movement built in. Some of the aerobic portion was too high impact for me so I had to modify. Overall this tape is mentally relaxing and gets you in touch with your body.
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Aerobics With Soul [VHS] by Maria Bergh (VHS Tape - 1991)
$19.99
In Stock | |
 
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