Designed by a former world-class middleweight boxer, here is the fitness crossover sensation of the '90s--a cardiovascular and toning exercise program that channels the aerobic intensity of a boxer's workout into an exhilarating non-contact fitness program.
Aerobox: A High Performance Fitness Program
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Most Helpful Customer Reviews
12 of 13 people found the following review helpful:
5.0 out of 5 stars
Aerobox fitness workout,
By A Customer
This review is from: Aerobox: A High Performance Fitness Program (Paperback)
This is the book to choose if you are serious about getting into shape without requiring any gyms. The workouts are fashioned after a real boxing regimine. The calisthenics are creative and very challenging. I am sure once you implement this routine into your workout, fitness is a given.
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Inside This Book
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First Sentence:
Like any worthwhile exercise regimen, Aerobox is a full-body workout. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
basic jumps, slipping punches, power punch, muscles worked Key Phrases - Capitalized Phrases (CAPs): (learn more)
Evander Holyfield, Michael Olajide, Roberto Duran New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Like any worthwhile exercise regimen, Aerobox is a full-body workout. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
basic jumps, slipping punches, power punch, muscles worked Key Phrases - Capitalized Phrases (CAPs): (learn more)
Evander Holyfield, Michael Olajide, Roberto Duran New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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