I have been taking these pills for almost a month now and am down 6 pounds. To be honest - I'm already a pretty fit, thin woman, but have some extra pounds around the middle that I have been trying to get rid of to no avail! I already see a huge difference and feel much better about my body.
I read the reviews on the level of caffeine contained in each pill, and was a bit worried because I drink 1 cup of coffee most days of the week, but not every day. With the pills, now I just don't drink coffee in the morning at work, only on the weekends (because I like the taste of it), but I still don't get any caffeine jitters when I take the pills AND have coffee! Because I'm already thin, and only want to lose about 8-10 pounds overall, I take one pill most days. Sometimes I will take the lunch time pill, but rarely. I take one in the am right when I wake up, then eat breakfast 20-30 minutes later. I haven't changed my diet at all or my exercise routine and I feel SO much better! I'm very happy to have purchased these pills, and I'm about to purchase another 3-months supply!