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Age-Proof Your Body: Your Complete Guide to Looking and Feeling Younger Paperback – July 24, 2006

5 out of 5 stars 3 customer reviews

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Editorial Reviews

About the Author

Elizabeth Somer is a registered dietitian and the author of several books, including 10 Habits That Mess Up a Woman's Diet. She is the editor of the Nutrition Alert newsletter, a contributing editor to Shape, and a nutrition advisor for Prevention. She appears frequently on NBC's “Today” and other national television shows.

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Product Details

  • Paperback: 400 pages
  • Publisher: McGraw-Hill Education; 1 edition (August 14, 2006)
  • Language: English
  • ISBN-10: 0071462643
  • ISBN-13: 978-0071462648
  • Product Dimensions: 7.3 x 0.9 x 9.2 inches
  • Shipping Weight: 1.2 pounds (View shipping rates and policies)
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Best Sellers Rank: #477,811 in Books (See Top 100 in Books)

More About the Author

My "thing" is that I keep up with the current nutrition research. I've been reading 100s of research studies for years, then packaging that information into news-you-can-use for magazines, books, national and local television and radio, presentations to the general public, and continuing education seminars for health professionals. I specialize in understandable and practical information on how to eat and supplement and why to prevent disease and premature aging, promote health, and attain and maintain a healthy weight. For the past two decades, my aim has been to be the source of nutrition information that people can really trust to be accurate, up-to-date, and sound. I passionately love the science of nutrition, as well as cooking and preparing healthy meals, and believe with all my heart that if people just nourished their bodies with high-quality fuel, they would be rewarded a hundred-fold with health, energy, vitality, longevity, clear thinking, a fit figure, and improved moods.

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Top Customer Reviews

Format: Paperback
Elizabeth Somer takes a very practical approach to aging. If you have been wishing for increased energy, improved endurance and less illness, then this book has many answers. The author basis her findings on numerous scientific studies and shows how you can not only live longer, you can live a healthier life well into your nineties.

Aging may seem like a depressing topic, but this book makes it seem more like a challenge. Through the advice in this book you can gain a basic understanding of what it takes to stay young with increased vitality. There is also a test to find out how long you will live. This book answers the following questions and more:

Should you take DHEA?
How can you naturally boost growth hormone levels?
Why is fish a necessary food in the antiaging diet?
Does sugar speed up the aging process?
What can you eat to boost your immune system?
How can you prevent Osteoporosis?
Should you take melatonin?

"Age-Proof Your Body" makes you aware of what it takes to stay young and also provides helpful solutions and recipes. You can learn about the importance of pomegranate and cranberry juice or try out the antiaging recipes. Near the end of the book there is also a special chapter on menopause.

~The Rebecca Review
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Format: Paperback
As a 40-something, I wished I had this book when I was 1/2 my age! Now I know that "age-proofing" is more than avoiding wrinkles! It's about keeping our independence as we age, protecting our memory, being happy and having a good attitude toward life, lowering our risk for many diseases, fueling our bodies with real food, making simple and do-able changes that make a BIG difference, and adding years onto our life. I learned so much from this book and want to read all her others! Thanks for a useful guide! VickyandJencom
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Format: Paperback Verified Purchase
Great Book - mostly discusses the benefits of diet and exercise.... although I found it well-written and interesting. Makes a great gift for someone hitting a big birthday :)
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