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11 of 11 people found the following review helpful:
5.0 out of 5 stars
Reduce the Symptoms of Aging,
This review is from: Age-Proof Your Body: Your Complete Guide to Looking and Feeling Younger (Paperback)
Elizabeth Somer takes a very practical approach to aging. If you have been wishing for increased energy, improved endurance and less illness, then this book has many answers. The author basis her findings on numerous scientific studies and shows how you can not only live longer, you can live a healthier life well into your nineties.
Aging may seem like a depressing topic, but this book makes it seem more like a challenge. Through the advice in this book you can gain a basic understanding of what it takes to stay young with increased vitality. There is also a test to find out how long you will live. This book answers the following questions and more: Should you take DHEA? How can you naturally boost growth hormone levels? Why is fish a necessary food in the antiaging diet? Does sugar speed up the aging process? What can you eat to boost your immune system? How can you prevent Osteoporosis? Should you take melatonin? "Age-Proof Your Body" makes you aware of what it takes to stay young and also provides helpful solutions and recipes. You can learn about the importance of pomegranate and cranberry juice or try out the antiaging recipes. Near the end of the book there is also a special chapter on menopause. ~The Rebecca Review |
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Age-Proof Your Body: Your Complete Guide to Looking and Feeling Younger by Elizabeth Somer (Paperback - July 24, 2006)
$18.95
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