Focusing on quality-of-life issues, not just on disease prevention, this book details the seven steps for maintaining liveliness: self-assessment, aerobic exercise, strength training, flexibility exercises, stress reduction, antioxidant protection, and nutritional balance. It includes 20 questions that individuals should ask themselves, as well as a list of supplements to help reverse the aging process. Here is a lifelong program that enables individuals to continue doing all the things they enjoy and to live life to its fullest well into their later years.
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Book Description
Editorial Reviews
About the Author
Robert D. Willix, Jr., M.D., FACSM, is a preventative medicine expert and former heart surgeon. He is the author of Natural Health Secrets from Around the World and Keep Your Miles High and Your Calories Low, and the editor-in-chief of the international newsletter Health and Longevity. He lives in Boca Raton, Florida.
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Most Helpful Customer Reviews
11 of 11 people found the following review helpful:
5.0 out of 5 stars
Dr. Willix "does it right.",
By Judith Stevens (Florida, U.S.) - See all my reviews
This review is from: Age Proofing: 7 Simple Steps to Super Vitality at Any Age (Paperback)
Robert D. Willix, Jr., M.D., FACSM, has "done everything right" with this book. First, he has continued to demonstrate his courage and integrity by questioning mainstream, Western medicine after having left his cardiac-surgery specialty many years ago. Second -- and this is very important because many well-meaning experts are not talented communicators or teachers -- he has organized and presented his information so that it is clear and easy to understand. Third, he has provided invaluable instructions for longevity and quality of life... with humility, caring, and spirituality. If you are a) a member of the human race and b) interested in restoring and maintaining health in a manner consistent with nature and a mind-body-spirit approach, you will want to read and own this book.
4.0 out of 5 stars
Health advices made easy to understand and follow,
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This review is from: Age Proofing: 7 Simple Steps to Super Vitality at Any Age (Paperback)
In this book '7 simple steps' Dr. Willix provides medical explanations for his advices on a basic level and fortifies them with his own life experience and solid medical research. He presents the elementary steps of how to improve your health (and live to 100)and feel good in a way that makes them achievable with minimum effort. He provides his very practical suggestions for physical and mental exersises, diet, vitamins and food supplements in a very beleivable way because many of them he follows himself. The book is easy to read and makes you want to try it out.
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